In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/complextraumarecovery/supportThe podcast Complex Trauma Recovery is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.