Hvad gør man, når man har tabt sig det, man gerne ville? Når man har “nået målet”? Det er temaet for dette afsnit, hvor vi har fokus på udfordringerne efter et vægttab. For desværre udløser det ofte hverken den sejrsfølelse eller den frihed, som man havde håbet på. I stedet fylder frygten for at tage på igen, rigtig meget. Hvordan  omstiller man sig egentlig fra vægttab til vægtvedligehold? Hvordan slipper man overkontrollen uden at tage det hele på igen? Show notes på detoxdinhjerne.dk

#41 Hvad så når jeg har tabt mig?

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Detox Din Hjerne er podcasten, der udrenser dit sind for usunde usandheder om sundhed. I hvert afsnit vil stifterne af VaneCoach-uddannelsen, Morten Elsøe og Anne Gaardmand, punktere de myter og overbevisninger om ernæring, træning og vægttab, der står i vejen for sund adfærd – og et vellevet liv.

#41 Hvad så når jeg har tabt mig?

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