Hvordan føles det egentlig at have en hypomani? Og hvorfor er det en god idé først at tage sine beslutninger efter en måneds tid? Og hvad vil det sige, når traumer sætter sig som samskara? Vel mødt og god lytter :)

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Christina er ude af balance – enten oppe eller nede, enten for meget eller for lidt. Inden for de sidste par år har hun fået 2 psykiatriske diagnoser, sagt sit faste job op og afsluttet en 200 timers yogalæreruddannelse. 

I podcasten Er jeg yogi nu? kan du følge hendes jagt efter et sind i vatter, når hun giver yogaunderviser og ekspert i ayurveda, Stine Brink frit lejde til at definere vejen mod et liv som vaskeægte yogi. 

Er jeg yogi nu? er en podcast om jagten efter et liv i balance, om at stå ved sin psykiske sårbarhed, om fordomme, frygt og søgen efter spiritualitet. Og om at komme op på hesten igen …og igen. Og så er det en podcast for dig, der gerne vil vide mere om, hvordan du kan integrere yogafilosofi og ayurveda i dit liv …og måske selv blive en vaskeægte yogi.

Følg Christina og Stines rejse på Instagram @erjegyoginu

Baby i mic, fiktive hundehvalpe og ...følg nu med!!

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