This is not your regular episode! If you caught our last one, Episode 118, you're already in the know - it marked the end of our wild ride through Season 4 of Fertility Friendly Food, the Podcast. In this episode, we're taking a nostalgic trip down memory lane. I'll spill the beans on why we kicked off this podcast in 2020, how it's grown and changed, and, of course, where we're headed to from here. A huge thank you to our listeners - one-time-only listeners, our binge listeners and the loyal devotees, you've made this podcast what it is today - thank you so much for supporting it and us too! If you're listening to this and think you might like to sponsor our podcast, please reach out to us at hello@thedietologist.com.au We're all ears! Looking for more? Tune in to our other episodes right HERE. Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get to know more about us and our services at The Dietologist here: thedietologist.com.au Download our FREE pre-conception lifestyle checklist Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Can you believe it's almost the silly season already? Now, over here at The Dietologist, we get it. The holidays can stir up a whirlwind of emotions, especially when those well-meaning friends and family members just can't resist asking the age-old question: "When are you having a baby?" Tis also the season when our DMs start blowing up with messages like, "Help! Another year's gone by, and my baby plans are still MIA!" The holidays are awesome, no doubt about it. There's more freedom, time to relax, parties galore, mouthwatering dishes, and, of course, drinks! But hold onto your Santa hats because here's the holiday plot twist: If your goal is to ring in the new year with fertile intentions, it's time for you and your partner to be on top of your diet and lifestyle game. So, while we're all about embracing the holiday spirit, let's not forget to be a bit mindful about what's going into our bellies. Tune in to this episode for some nifty tips on how to juggle the holiday festivities while keeping your baby-making plans in mind. Here are the links for today's episode How to Reply to The “When Are You Having Kids?” Read the Comments Here Read the Blog about Navigating the Holidays When Trying to Conceive Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get to know more about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network. In your 40s, conceiving can be undeniably more challenging, but seeking early support is key. Whilst it isn't impossible, it is important to have healthy expectations and a plan in place! In this episode, I'll talk about modifiable factors when it comes to fertility (because we can't change our age!) and the importance of a support team, including mental health professionals, nutrition experts, and a reliable doctor. Here’s what I mentioned in the episode: The Article from the Conversation Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes supplement plan) HERE. Read more about NMN & NAD and its impact on egg quality. Alcohol & Fertility with Kaylee Slater APD | Episode 24 Everyday Toxins & Fertility with Lucy Lines | Episode 34 Exercise & Fertility with Courtenay Polock AEP | Episode 66 Mental Health When Trying to Conceive with Tanami Sonter | Episode 67 Does Stress Really Impact Fertility? with Robyn Birkin | Episode 99 Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes

TW: This episode covers the topic of pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network. Did you know that in 2020, more than half of the first-time mums were in their 30s? This is a far cry from 15% before 1981, 23% in 1991, an even higher than just over 10 years ago in 2011, where 43% of first time mums were in their 30s. Factors like education, careers, finances, relationships, and housing markets (looking at you, Sydney!) contribute to this trend. But, here's the kicker – our biology couldn't care less about all that. As fertility rates gradually decline with age, it's crucial to understand fertility in your 30s. So, in today's episode, I dive into the top tips to prepare your body for pregnancy in your 30s. We're diving into stats, facts, modifiable factors, and of course, some nutrition foundations to fuel your exciting baby-making journey. Here’s what I mentioned in the episode: The Article from the Conversation Book your express prenatal supplement consult HERE and your Fertility Nutrition Intensive (includes your bespoke supplement plan) HERE. Alcohol & Fertility with Kaylee Slater APD | Episode 24 Everyday Toxins & Fertility with Lucy Lines | Episode 34 Exercise & Fertility with Courtenay Polock AEP | Episode 66 Mental Health When Trying to Conceive with Tanami Sonter | Episode 67 Does Stress Really Impact Fertility? with Robyn Birkin | Episode 99 Work with us: Want to work with us 1-on-1? Follow us on Instagram @the_dietologist or @endo.dietitian Visit us at The Dietologist. Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73. Welcome back to Fertility Friendly Food, the Podcast! In this episode, we revisit the topic of Hypothalamic Amenorrhea (HA) with our special guest, Accredited Exercise Physiologist and health coach, Sarah King. If you missed our previous episode with Sarah on HA, we've linked it in the show notes for you. You can find Sarah on Instagram at @sarahlizking or visit her website for more info on her work in this space. Hypothalamic amenorrhea (HA) is responsible for around 30% of cases of secondary amenorrhea in women of reproductive age. In this episode, we delve into the topic of HA, clarifying what it is and dispelling common myths, like the misconception that it only affects individuals in smaller bodies or with eating disorders. At The Dietologist, we often see people with HA struggle to seek support because the solutions seem simple in theory: eat more, move less, and manage stress. However, we explore the complexities and barriers people face when trying to implement these changes, which can be rooted in body image issues, diet culture, eating disorders, habits, and fear of weight gain. Sarah shares practical strategies that have worked well for her clients in each aspect of HA management: nutrition, exercise, and stress. To book a session with The Dietologist team for a personalised approach to managing HA and supporting your fertility, head here. Want to keep listening? Here are some more great related episodes: Listen to Episode 21: Understanding Hypothalamic Amenorrhea With Sarah Liz King Listen to Episode 68 Diet and IVF For more info on eating for HA recovery, check out this blog post. Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Read more about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey. This week, we're absolutely thrilled to introduce our special community guest on the podcast - Sarah @ceomumma on Instagram and founder of @mummyandh, a solo mum to the adorable two-year-old, Hartley. This episode is all about her incredible journey as a solo mumma by choice, finding out she had Type 2 Diabetes right before her IUI and navigating PCOS, and then navigating the road through to IVF and beyond! Sarah's journey paints a vivid picture of the emotional peaks and valleys, the waiting, and the unexpected twists and turns that often accompany the fertility journey. It's been nothing short of a rollercoaster ride, and many of us can relate to that. But here's the bright side that we'll delve into: The importance of building a strong support network, making small and doable lifestyle changes, finding the right healthcare team to offer guidance, and making informed decisions about nutrition. These factors can really make a positive impact on your journey, nudging you a step closer to turning your dream of adding a new member to your family into reality. A heartfelt thank you to Sarah for joining us on the podcast and sharing your story with such openness and vulnerability. We believe that many people will relate to and find inspiration in your journey. If you'd like to explore working with us 1-on-1 inside our coaching programs as Sarah mentioned, you can click here to submit a discovery call form application and let's chat Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Want to keep listening? Here are some more great related episodes: Listen to Episode 111: Weight Loss with PCOS with Candice Crellin APD | PCOS Mini-Series Listen to Episode 68 Diet and IVF Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or endo.dietitian Dance with us on TikTok @the_dietologist Read more about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TW: This episode talks about Eating Disorders and Mental Health. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need immediate help for your mental health, please contact LifeLine on 13 11 14 , The Butterfly Foundation 1800 33 4673, or call a Beyond Blue Counsellor on 1300 22 4636. If you need emergency help, dial your local emergency number, for Australians dial 000. Welcome back to Fertility Friendly Food podcast! In this episode, to wrap up our PCOS mini-series for PCOS Awareness Month, we delve into the connection between PCOS and mental health, including some jaw-dropping stats on eating disorders. We explore statistics revealing higher rates of depression, anxiety, and eating disorders among those with PCOS and addressing these is crucial. Avoiding generic diet advice, prioritising comprehensive care, and open conversations about mental well-being are key. As we wrap up our PCOS mini-series, we invite you to tune in and gain valuable insights. If you've enjoyed our content, please take a moment to leave a 5-star rating and mention our PCOS mini-series in your Apple Podcasts review! Want to ask us a question and have it answered on the podcast? Ask Us Here! Here are the links for today's episode Work with us 1-on-1 on your custom PCOS nutrition plan with next-level support with your own qualified dietitian with expertise in PCOS here. Check out The PCOS Project, our self-paced online course designed to transform your diet and lifestyle, without the restrictions, to manage insulin resistance, pesky pimples and regulate your cycle! Tune into Lean PCOS - How Is It Different? with Dr Izzy Smith Endocrinologist - Episode 75 Looking for more? Download our FREE pre-conception lifestyle checklist Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Read more about us and our services at thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Continuing our PCOS mini-series with its third instalment, we're once again joined by our senior Team Dietitian, Candice Crellin APD, to share practical insights into enhancing our gut health and how we can actively influence PCOS Over the last five years, research has established a link between PCOS and shifts in gut microbiome composition. These changes are distinct to PCOS and extend far beyond weight! Tune in to learn more about the latest research and the strategies you can start to implement when it comes to supporting your gut health with PCOS Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here are the links for today's episode Listen to Gut Microbiome & Endometriosis | Endometriosis Mini-Series | Episode 84 Read more on our blog - PCOS & IBS - What's the Link? Read more on our blog - How To Lower Your Androgens With PCOS Naturally Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73. In this episode, we are back on PCOS Awareness Monthwe're diving deep into the topic of weight loss in individuals with PCOS. Joining us again is our PCOS guru and team dietitian here at The Dietologist, Candice Crellin APD, who will help us navigate through the complexities of managing weight in the context of PCOS. We're peeling back the layers to explore the reasons behind weight gain with PCOS, chatting about the medical focus on weight loss (and wondering why it sometimes steals the spotlight from health and lifestyle more broadly), and we touch on the hiccups of going it alone on a weight loss journey with PCOS. A big thank you goes out to Candice Crellin APD for her fantastic insights in this episode. Keep your ears open for more eye-opening talks in our PCOS Mini-Series. And hey, if you enjoy what you're hearing, remember to hit that subscribe button, drop a rating, and share your thoughts in a review. Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Want more? Check these out! Work with Candice 1-on-1 - click here to start Listen to Episode 74 Boosting Your Fertility With PCOS With Dr Natasha Andreadis Fertility Specialist Listen to Secondary Infertility, PCOS, Insulin Resistance With Bec | Real Life Fertility Story | Episode 92 Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or endo.dietitian Dance with us on TikTok @the_dietologist Read more about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TRIGGER WARNING: Eating disorders, disordered eating and body image concerns are discussed. If you need support, please seek the advice of your GP or contact the Butterfly Foundation 1800 33 46 73. What's the best diet for PCOS? Keto? Low carb? Intermittent fasting? Or Low GI? Tune in to find out! As we dive into PCOS Awareness Month this September, we're excited to welcome back Candice Crellin, an Accredited Practising Dietitian & Nutritionist, and one of our Team Dietitians here at The Dietologist with years of experience in PCOS and insulin resistance management. This episode marks the first instalment of our special PCOS mini-series. From PCOS to Gestational Diabetes, Candice's expertise and practical guidance make this episode a must-listen for anyone seeking sustainable lifestyle changes for improved fertility outcomes. Our discussion begins by shedding light on the varied symptoms of PCOS which often trace back to the hormonal imbalances inherent in PCOS. We then venture into understanding how insulin resistance operates and its implications for hormones and weight is crucial in comprehending this syndrome. Intriguingly, we explore the influence of current diet trends on PCOS management. From Keto and Low-carb to Intermittent Fasting and Low Glycemic Index Diet, we dissect their alignment with effective PCOS strategies. Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Want to keep listening? Here are some more great related episodes: Listen to Is Insulin Resistance Affecting Your Fertility? | Episode 19 Listen to Episode 68 Diet and IVF Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or endo.dietitian Dance with us on TikTok @the_dietologist Read more about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TW: This episode mentions pregnancy loss. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network. Ever wondered if your fertility concerns may be inherited by your child? A question I personally get semi-regularly in our virtual clinic at The Dietologist. We're thrilled to welcome back Lucy Lines, the Embryologist and Fertility Educator behind Two Lines Fertility, for her second appearance on the show. Get ready for more eye-opening insights from Lucy as she shares her expertise once again. We explore the contrasts between women's fertility in the 1980s and the present day, attributable to the escalating presence of endocrine-disrupting chemicals. We discuss common products that we and our children come into contact with, often oblivious to their potential impacts on fertility. No matter your fertility status, this podcast is meant for everyone. After all, the WHO strongly advocates for enhancing pre-conception health, given its far-reaching impact that extends across generations. Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here’s what I mentioned in the episode: To connect further with Lucy Lines you can find her on Instagram. Listen to our previous episode with Lucy - How Do Everyday Toxins Affect Fertility? With Lucy Lines Embryologist | Episode 34 Listen to Pre-conception Nutrition 101 - Episode 3 Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition Now Read more about Pre-conception Nutrition: The Basics Looking for more? Download our FREE pre-conception lifestyle checklist Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Learn about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Ditching meat and animal products is nothing all that new. But in the past few decades, there is an ever-increasing number of people choosing to go vegan, vegetarian or plant-based whether it be for religion, animal welfare, environmental & sustainability or health-related reasons. A common question we are asked here at The Dietologist is: A vegan or vegetarian diet helpful or harmful when it comes to fertility health? In this episode, I break down the pros and cons of vegan & vegetarian diets and how they can impact fertility. We'll chat about all the ways these diets champion the one group of foods most of us could absolutely be eating more of, plants! But, clinically, we also see a lot of downsides too, nutrient gaps, gut symptoms and IBS and more. So, if you're curious about how going vegan, vegetarian, or plant-based might affect your journey to parenthood, this is the episode for you! Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here are the links for today's episode Book in for our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan Listen to Episode 14 - Oh Omegas! Why They Are So Important for Fertility Listen to Episode 38 - Choline. What Is It? Why Is It So Important for Fertility? Read more on our blog - Does a Vegan Diet Improve Fertility? Grab our Couples Fertility Vegan/Vegetarian Fertility Meal Plan Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes

In this special BONUS episode of Fertility Friendly Food - The Podcast, I reflect on my journey into my career as a fertility dietitian and how it has completely changed my life! It's a role that goes far beyond the ordinary – one that immerses you in the most intimate, and sometimes darkest, moments of people's lives. My experience as fertility dietitian is all about forging deep connections with those navigating fertility concerns, loss, and as well as watching dreams coming true! But it's not all glamour and cute babies (but there are plenty of those too). I lift up the curtain and take you behind the scenes of a career in fertility nutrition, without the sugar-coating! Get ready for an open conversation about the impact of a truly unique career, a great listen for those curious about the realities of a career in fertility nutrition, hopeful dietitians, new graduates or established dietitians wanting to move into the fertility arena. And to all the dietitians out there eager to boost their expertise in fertility, pregnancy, and reproductive health without sacrificing weekends to webinars, we've got your back. Join us and over 20 dietitians worldwide in the Fertility Friendly Dietitians group. With live sessions, exclusive Q&A, and practical application, you won't want to miss this. Doors re-open in September with a more flexible format, with our first series is on PCOS. 🌟 CLICK THIS LINK TO JOIN THE WAITLIST FOR FERTILITY FRIENDLY DIETITIANS CLINICAL MENTORSHIP BEGINNING SEPTEMBER 2023. Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here are the links for today's episode: Previous career episodes: How I Became a Fertility Dietitian Listen to My Endometriosis Journey from Season 1 Listen to My Endometriosis Journey - 10 Years On - Episode 88 Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health! How? A little something called, epigenetics! In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too! This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts! Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here’s what I mentioned in the episode: Book a Fertility Nutrition Intensive (2 hour) consult with us - perfect for couples. Listen to our episode on the Vaginal & Uterine Microbiome - Episode 27 Listen to Why Does Pre-conception Nutrition Matter? - Episode 2 Listen to Pre-conception Nutrition 101 - Episode 3 Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition Now Read more about Pre-conception Nutrition: The Basics Looking for more? Download our FREE pre-conception lifestyle checklist Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Learn about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Today, we're going to talk about how to involve your partner in pre-conception and fertility care from the get-go! Trying to get pregnant can be a very exciting time. Ideally, trying to conceive (TTC) should feel like something you're doing as a team (for those of you ith partners). But it isn't always simple and easy, and at times, it can put pressure on a relationship. Trust me, I've seen it all play out in consultations before! Though conception may be more physically involved for the female partner, the male partner can play a crucial role in supporting the process and increasing the chances of success, after all, male fertility concerns account for 30-50% of all infertility cases! We'll delve into the ways your partners can actively participate and show unwavering commitment to your TTC (trying to conceive) journey. Armed with practical tips, this will be a great one to share with your partner or listen together on your next road trip! Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here are the links for today's episode Attend our popular Fertility Nutrition Intensive 2-hour consultation with your partner for a personalised nutrition & supplementation plan Read more on our blog - How to Help Your Significant Other Eat Healthier Join our Get Your Body Baby Ready Masterclass Listen to Episode 93 Why Is Male Fertility Declining So Quickly? With Candice Crellin APD here Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TW: This episode mentions pregnancy loss and stillbirth. If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network. Today, we're joined by Lana Hirth APD, a pregnancy and postpartum dietitian who prides herself in providing evidence-based care in women's health, pregnancy and postpartum nutrition. Lana co-hosts the 'New Mums Nutrition' podcast and runs the online nutrition clinic, Lana Hirth Dietitian, seeing 1:1 clients. Lana explains the importance of nourishing yourself in "the interpartum period", especially when planning a closely spaced pregnancy. Plus, how to navigate restoring ovulation and your cycle whilst breastfeeding to enhance your chances of unassisted conception. For those planning closely spaced pregnancies, this episode is a must-listen! Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here are the links for today's episode To connect further with Lana Hirth you can find her on Instagram @lanahirthdietitian or visit her website. Listen to Episode 83 - The Biggest Fertility Nutrition Mistakes We See Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional health care team to support you on your own journey. This week we are so excited to have another community guest on the podcast. Emma, a mum of two, joins us, and today we delve into her story and experiences with secondary infertility, gestational diabetes mellitus (GDM), and her preconception journey. Emma's story highlighted the emotional rollercoaster of expectations, disappointments, and the difficulty of waiting in the fertility journey. We'll emphasize the importance of support, lifestyle changes, and guided nutrition in overcoming these challenges and achieving the goal of building a family. We'll explore what initially attracted her to Fertility360, our online course, and why she decided to take further action. A heartfelt shoutout to Emma for being an incredible guest on our podcast. Thank you so much for being so open and vulnerable in sharing your story. It takes a lot of courage, and we really admire that. Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Want to keep listening? Here are some more great related episodes: Listen to Secondary Infertility, PCOS, Insulin Resistance with Bec | Real Life Fertility Story | Episode 92 Listen to Gestational Diabetes - Why Does It Happen? with Helena McDonald APD | Episode 98 Download our FREE pre-conception lifestyle checklist Looking for more? Grab our popular Fertility360 online multi-disciplinary course. Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or endo.dietitian Dance with us on TikTok @the_dietologist Read more about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

In this episode, we explore how trying to conceive affects your sex life. Our guest, Amanda Grogan, a qualified counsellor specialising in sex and intimacy, shares her expertise and personal experience with endometriosis. We discuss common experiences of "scheduled" and less enjoyable sex during the journey of conception, along with tips to maintain a healthy sex life. We also explore strategies for individuals with endometriosis, vaginismus, and vulvodynia, providing ways to enjoy sex without pain. Addressing performance anxiety during the ovulation window, we offer solutions to alleviate the sex stress in relationships. We touch on re-igniting intimacy during fertility treatments, emphasizing the importance of prioritizing relationships and connection. Lastly, we briefly cover pregnancy sex and provide insights for new parents reclaiming their sensual side. Tune in for an engaging and informative episode on how trying to conceive impacts your sex life. Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here are the links for today's episode To connect further with Amanda Grogan you can find her on Instagram @the.chronicilnness.counsellor Listen to 102 - What Is The Best Diet For Endometriosis here Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

Fresh from attending the World Endometriosis Congress in Edinburgh, Scotland, where I presented my poster on The Role of The Dietitian in Endometriosis, in this episode, we discuss dietary recommendations for managing endometriosis symptoms based on the latest research. In this episode, I break down some of the most popular and common dietary approaches to endometriosis - the Mediterranean diet,the gluten-free diet, and the low FODMAP diet. l also touch on dairy free and the impact of soy on endometriosis backed by the latest scientific evidence. Finding the right personalised nutrition approach is the key to managing your endometriosis symptoms and this episode leaves no stone unturned, you won't want to miss it! Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast? Apply Here Here are the links for today's episode Grab our popular Anti- Inflammatory Eating for Endometriosis Masterclass here for just $75 AUD! Listen to Episode 85 - Low FODMAP Diet For Endometriosis With Kaylee Slater APD here. Previous endometriosis podcast episodes: Read more on our blog - What Is The Best Diet For Endometriosis? Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or @endo.dietitian Dance with us on TikTok @the_dietologist Get about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

TW: This episode covers the topic of pregnancy loss and also features some baby cries & other delightful noises - we keep it authentic around here! If this is not something you feel you should listen to today please skip this episode and listen to one of our previous episodes on Fertility Friendly Food! If you need support, please seek the advice of your GP or contact The Pink Elephant Support Network. This episode discusses a personal story. Every fertility story is different and unique. Please don't compare your own journey to our guest's story today and seek a professional healthcare team to support you on your own journey. We are so grateful to have a community guest on the podcast today, Melissa ❣️ Melissa shares about her journey through secondary fertility struggles, pregnancy loss, and navigating pregnancy after fertility concerns and all whilst being the busy mum of a blended family. Melissa's experience is truly unique and we can't wait to delve into her story today. For those who have faced challenges on the path to conceiving, we hope Melissa's story will provide a source of inspiration and hope. Want to ask us a question and have it answered on the podcast? Ask Us Here! Want to be a community guest and share your story on the podcast, like Melissa? Apply Here Want to keep listening? Here are some more great related episodes: Listen to Episode 95 Recurrent Miscarriage – The Role Of Diet & Lifestyle With Candice Crellin APD Read more on our blog also - Does Nutrition Play A Role In Preventing Miscarriage? Download our FREE pre-conception lifestyle checklist Looking for more? Want to work with us 1-on-1? Fill in this quick form Follow us on Instagram @the_dietologist or endo.dietitian Dance with us on TikTok @the_dietologist Read more about us and our services at The Dietologist here: thedietologist.com.au Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.