132. Social Media : Mental Health, Less Screen Time, Comparing Ourselves, and Creating Unique Content

This week, I decided to take a short social media break to focus on my mental health and on healing my emotions and get back on track.

In today's For You Friday episode, I sit and chat with you guys all about social media and we talk all about; How to know that you need a social media break, What to do to keep yourself busy, How to have less screen time, Do you think there are positive effects on our mental health from social media? Content creator feeling burnout and not as worthy, How to take a mental health day, How to not compare, How to make sure your content is unique, and How to post consistently. Social media is not an easy thing to let go of, even temporarily. But sometimes, we allow ourselves to become too consumed in content we see and make mindlessly scrolling a part of our routines.

Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode.

Insta : https://www.instagram.com/foryoufromeve/

Where To Find Me : https://hoo.be/oliviaeveshabo

Website : https://www.foryoufromeve.com/

Intro and Outro Music : Prod by Matthew J

BetterHelp.com/FROMEVE

Be Kind Xx