Hvordan skal man træne som kortdistance atlet? Og hvordan adskiller det sig fra en langdistance atlet? Måske er forskellen ikke så stor. Hør hvorfor, hvor vi i dette afsnit diskuterer emnet.

Ep5: Trænings-distribuering - kort versus lang distance

Periodisering er denne podcasts hovedtema. Bliv klogere på hvad periodisering er, hvordan det skal forstås og hvordan det kan bruges.

Ep4: Periodisering

Det skulle have været en 10 min intro til næste podcast omhandlende periodisering, men istedet blev det et separat afsnit omhandlende vores 2019-sæson.

EP3: 2019 sæsonen. En episode om os selv

Blev Høgen 4% hurtigere af at løbe i kæmpe mastodonten Nike's nye marathon sko? Skal Helle Frederiksen giver os en guide i buffet-gang og hvilke fysiologiske tests mener vi er relevante for en endurance-atlet?

EP2: Vaporfly 4%, grisefest på Mallorca og fysiologiske tests

Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet. Lorem ipsum ipsum dolor sit amet dolor sit amet. dolor sit amet.

Podplay uses cookies to enhance your user experience. If you do not agree to this, you can turn off cookies in your browser. Read our [cookie policy](https://pod-play.zendesk.com/hc/sv/articles/360017959592) for more information about cookies and our [privacy policy](https://pod-play.zendesk.com/hc/sv/articles/360018233191) for more information about our personal data processing.

Failed to load content!

The requested URL was not found on this server.

Exclusive content

Logged in users have access to exclusive podcasts!

You now have access to all of our exclusive podcasts!

Create an account and log in to access all of our exclusive content.

A link to reset your password will be sent to the provided email upon submission.

We are sorry but your browser is outdated. Please update or change to a modern browser to use PodPlay.

Podplay podcasts

Change playback speed

The podcast {{podcastName}} is embedded on this page from an open {{RSSLink}}. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.

The podcast {{podcastName}} is published by Podplay. Here you find the podcasts {{RSSLink}}.

Toplist

{{title}} | {{podcastTitle}} | Listen at Podplay

{{title}} | {{podcastTitle}} | Podplay

Page not found

Common error

Forgot password

Login

Originals toplist

Podcast - {{title}}

Reset password

Signup

Find and listen to your favourite podcasts at Podplay.

Podplay

User page - Consents

User page - Data

User page - Delete account

User page - Settings

User page

User page - Password

Try again, contact us if problem persists.

To start listening, please read and consent to our policies

To start page

Top 100

Our user policies

Click the button below to download request your data. The data will be sent to the email associated with your account.

You have already requested your data. You must wait before requesting again.

A download link has been sent to your email.

My data

Delete Account

Update account information

Update password

For security, please enter your password below to make this change.

Lyt til podcasten {{title}} og tusindvis af andre podcasts direkte på Podplay. Mere om {{title}}: {{description}}

{{title}} | Hør her | Podplay

Et nyt dansk podcast om udholdenhedssport. Af nørder, til nørder.

GoLngr Podcast

About this podcast

Categories