Hvordan skal man træne som kortdistance atlet? Og hvordan adskiller det sig fra en langdistance atlet? Måske er forskellen ikke så stor. Hør hvorfor, hvor vi i dette afsnit diskuterer emnet.

Ep5: Trænings-distribuering - kort versus lang distance

Periodisering er denne podcasts hovedtema. Bliv klogere på hvad periodisering er, hvordan det skal forstås og hvordan det kan bruges.

Ep4: Periodisering

Det skulle have været en 10 min intro til næste podcast omhandlende periodisering, men istedet blev det et separat afsnit omhandlende vores 2019-sæson.

EP3: 2019 sæsonen. En episode om os selv

Blev Høgen 4% hurtigere af at løbe i kæmpe mastodonten Nike's nye marathon sko? Skal Helle Frederiksen giver os en guide i buffet-gang og hvilke fysiologiske tests mener vi er relevante for en endurance-atlet?

EP2: Vaporfly 4%, grisefest på Mallorca og fysiologiske tests

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