Som lovet. En kort, simpel men guidet bodyscan. Lige til kontoret, sofaen eller hvor du kunne have lyst. Enjoy!

#34-Bonus: Simpel meditation

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Giver du din hjerne optimale arbejdsbetingelser? Ved du, hvordan der ser ud i hjernens kontrolrum? Og er compassion vejen til et mere bæredygtigt (arbejds)liv?

Psykologerne Vibeke Lunding-Gregersen og Henrik Tingleff præsenterer undersøgelser og forskning om compassion og menneskehjerner, om chimpanser og komodovaraner. De taler om ledelse, effektivitet og gode teams - og om en hverdag i balance. Både privat og professionelt.

Podcasten præsenteres i samarbejde med PFA og er produceret med hjælp fra Pibesovs Productions.

#34-Bonus: Simpel meditation

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