In this episode, I discuss the vital role of repairing ruptures in relationships – diving into the significance of mutual understanding, empathy, and consistent repair as foundational elements for building trust and deep emotional connections. I talk about the importance of addressing unresolved issues early on to prevent lingering negativity and nurture intimacy. I also explore the challenges in modeling repair, the barriers to genuine apologies, and the valuable insights gained through reflecting on past experiences. Join me in this conversation as we prioritize repair over ego, embrace love in our lives more deeply, and co-create a culture of grace for stronger, healthier relationships. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Come Join Our April 14th Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Relationships, Breakups, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Transformation, Conflict, Emotional Health, Grief, Repairing Ruptures, Empathy, Intimacy, Grace, Apology, Healing, Relational Repair Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of understanding our personal experiences of childhood trauma and the coping mechanisms we’ve developed. She also discusses the power of self-expression, boundaries, and the channeling of emotions into constructive actions. Violet encourages us to embark on a journey of self-discovery and growth – sharing the tool of shadow work as a means of healing past wounds, enhancing emotional intelligence, and cultivating fulfilling relationships with oneself and others. Join us for this enlightening conversation that invites honesty forward and deepens our connections within. Violet Benson, comedian, motivational speaker, creator of Daddy Issues and podcast host of the largest self love podcast and movement for women. Known for her solo episodes and amazing guests, You can catch new episodes of Almost Adulting, every Tuesday and Thursday on Apple, Spotify, and YouTube. —Violet’s Instagram: https://www.instagram.com/violetbenson/ —Violet’s Podcast Instagram: https://www.instagram.com/almostadulting/ —Violet’s Meme Instagram: https://www.instagram.com/daddyissues_/ —Violet’s YouTube: https://www.youtube.com/c/daddyissues —Violet’s Podcast: https://open.spotify.com/show/7IY1Gjc1uktmDCmNLA0HXo If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Self-Worth, Self-Love, Transformation, Conflict, Career, Mental Health, Shadow Work, Grief, Trauma, Self-Expression, Emotional Health, Healing, Personal Growth, Boundaries, Coping Mechanisms This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I discuss anxiety as a signal for self-exploration, not an internal flaw.  I offer a sentence stem practice for us to walk through together – a tool to further embrace self-expression and use anxiety as a guide for personal growth. By reframing anxiety as a tool for empowerment we can begin to navigate challenges with strength and authenticity – fostering deeper connections and self-assurance. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Come Join Our April 14th Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Self-Worth, Self-Love, Transformation, Mental Health, Self-Exploration Practices, Anxiety, Self-Exploration, Self-Expression, Personal Growth, Self-Assurance Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Dr. Laura Berman to the podcast, a world-renowned sex, love & relationship therapist and author. Dr. Berman and I dive deep about quantum love & sex, as well as parenting in the age of social media, the energetics of sensitive beings, and lessons learned from navigating grief. We also explore the topic of vibrational frequencies, the evolving dynamics of parenting, and how relationships can surface unhealed wounds. Join us for an eye-opening conversation that shares the profound transformational power of quantum love in every aspect of our lives. Dr. Laura Berman earned two Masters Degrees and a PhD from New York University, and has spent the past 30 years devoting her career to helping others learn to love and be loved better from a mind, body and spiritual perspective. Dr. Berman is also a columnist for USA Today and a New York Times best selling author who has written nine books. She is an award-winning syndicated radio host and currently hosts the popular love, sex & relationship advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr Berman was also the sex, love and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two on the OWN Network and one on Showtime. —Instagram: https://www.instagram.com/drlauraberman/ —Website: www.drlauraberman.com —Love Mama Grief Retreat: https://www.1440.org/events/scotts-valley/love-mama-grief-retreat If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Sensitivity, Belonging, Relationships, Spirituality, Health, Transformation, Conflict, Parenting, Purpose, Grief, Death, Quantum Love, Vibrational Frequencies, Energy, Alignment, Social Media, Quantum Sex Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share about the powerful role responsibility and accountability play in our lives. I talk about the discomfort of realizing our choices shape our reality and discuss the importance of facing uncomfortable truths for personal growth. Additionally, I share an excerpt from Liberated Love, the book I co-authored with my wife, Kylie, to emphasize the transformative power of radical responsibility and making empowered choices aligned with our values. Tune in to learn how to wholeheartedly embody your full self-expression and live a life of deep self-love and integrity. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Come Join Our April 14th Event! Liberated Life - Learn How to Live and Love on (Y)our Terms: http://createthelove.com/liberated For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Transformation, Conflict, Accountability, Personal Growth, Radical Responsibility This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I'm joined by Aaron Alexander, a manual therapist, movement coach, podcast host, author, and creator of the Align Method. Aaron dives into the profound connection between fitness and spiritual growth – highlighting how incorporating small practices into our daily routines can greatly enhance physical and emotional well-being. We also explore the interconnectedness of nutrition, movement, self-worth, and boundary setting – emphasizing the importance of community support and self-reflection for optimal health. Aaron shares valuable insights on essential components of holistic well-being like breathing techniques, resilience building, stress management, and self-awareness. Tune in to discover how aligning your physical and spiritual practices can lead to greater vitality and deepen your relationship with yourself. Aaron Alexander has over two decades of professional coaching experience whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. With his vast knowledge and experience, Aaron has gone on to interview over 400 hundred of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance. Through trial, error, and the opportunity to commune with the world's foremost experts, Aaron has distilled what he has found to be the bedrock of human health into the Align Method. —Instagram: https://instagram.com/aaronalexander —YouTube: https://www.youtube.com/alignpodcast —Podcast: https://www.alignpodcast.com/episodes —Align Method Program: https://www.alignpodcast.com/amp —Book: The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life: https://www.alignpodcast.com/alignbook —Align Podcast Episode with Mark: https://www.alignpodcast.com/episodes/anzpccftj2yb4nm-thhhf-ssj6g-bjd3j-rd39l-c6jr4-48zgn-wnzxh-64xhj-25lhk —Align Podcast Episode with Mark on YouTube: https://youtu.be/yqwiJwflHK4?si=FkstxQzYgJiDEtyU If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Transformation, Emotional Well-Being, Mental Health, Align Method, Fitness, Spiritual Growth, Community Support, Self-Reflection, Holistic Well-Being, Stress Management This episode is sponsored by: —FACTOR: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 —Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, I share a BIG announcement that’s been brewing for a long time. I discuss how my relationship with social media has impacted my well-being – including the pressures of constant content creation and changing algorithms. I also talk about the importance of self-discovery, authenticity, and relationships based in mutual regard. This episode marks a shift towards aligning my life with core values and embracing a fully liberated life. For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv  —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Relationships, Boundaries, Codependency, Transformation, Conflict, Career, Mental Health, Social Media, Purpose, Liberation, Self-Expression, Self-Discovery, Alignment This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This espresso shot solo episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, I discuss the nuances of navigating relationships and breakups – emphasizing the crucial role of clear communication and intentional boundaries. Drawing from my personal journey of reconnecting with Kylie, I share the significance of well-defined guidelines post-breakup, explicit communication of needs, and mutual respect. I also explore topics such as infidelity, regret, and confronting uncomfortable truths for personal growth and transformation in relationships. The episode dives into the importance of embracing grief as a pathway to self-discovery and emphasizes the profound growth achieved by acknowledging our inner darkness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove  If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery, Communication, Infidelity, Personal Growth, Regret, Acceptance This episode is sponsored by BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Dr. Sue Johnson, a pioneering figure in couples therapy and adult attachment, renowned for her role in developing Emotionally Focused Therapy (EFT). Together, we explore the profound impact of relationships and attachment in the human experience. Dr. Sue discusses the role of emotions in therapy, emphasizing the significance of understanding and validating emotions to establish secure attachments. Throughout the episode, she shares insights on how she’s helped her clients navigate challenging emotions for authentic change through EFT. Dr. Sue also dives into topics such as the transformative power of emotional epiphanies, the creation of safe spaces in therapy, the societal shift towards digital connections, and the importance of understanding attachment needs in the digital age. Join us in this impactful conversation to explore the pursuit of authentic, face-to-face connections and their fundamental role in enhancing your emotional well-being. Dr. Sue Johnson has received numerous awards including Psychotherapy Networker’s Lifetime Achievement Award, the APA’s Family Psychologist of the Year, and the Order of Canada. Her best-selling book Hold Me Tight (2008) has sold over one million copies and was developed into a relationship education program. As founding director of the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT), Dr. Sue trains counselors in EFT worldwide, providing guidance to over 90 affiliated organizations. —Instagram: https://www.instagram.com/drsuejohnson/ —Website: https://drsuejohnson.com/ —Facebook: https://www.facebook.com/drsuejohnson/ —Twitter: https://twitter.com/Dr_SueJohnson —YouTube: https://www.youtube.com/user/DoctorSueJohnson?themeRefresh=1 —Website: International Centre for Excellence in Emotionally Focused Therapy (ICEEFT) www.iceeft.com —Books: https://drsuejohnson.com/books/ If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Emotionally Focused Therapy, Emotions This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the concept of liberated love and advocate for diversified relationships to fulfill various needs. We discuss the importance of establishing healthy boundaries and practicing self-care to achieve authentic connections. Kylie and I share our personal experience and perspectives on reconciling after a breakup, emphasizing mutual growth and trust-building. We also explore the importance of self-trust, clean anger expression, and the transformative power of self-discovery. Tune in to this episode to learn how to navigate relationships and personal evolution with wisdom and openness. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Instagram: https://www.instagram.com/beingisbeautiful —Website: https://www.kyliemcbeath.com/ —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://www.createthelove.com/liberatedlove If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Liberated Love, Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Grief, Trauma, Set-Trust, Self-Discovery This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Dr. Mark Guadagnoli, Teacher, Author, Elite Performer Coach, and Neuroscience Professor. Dr. Guadagnoli shares his expertise in optimizing performance, discusses leveraging situations for growth, and emphasizes taking control of your life in order to thrive. He shares the wisdom of the Challenge Point Framework and finding the right stress level for learning and growth. We explore how adverse childhood experiences' impact resilience and what trauma's role is in growth. Dr. Guadagnoli emphasizes the importance of taking control of our experiences, reframing traumas, recognizing the significance of arousal states in learning, and prioritizing growth over ego in relationships. Tune in to this episode to discover how personal development through challenge can be a pivotal factor for both individual and collective advancement. Dr. Mark Guadagnoli has worked in industry and academia for three decades. He has taught at several universities including Harvard University, MIT, UCLA, and USC. Media appearances include New York Times, Time Magazine, USA Today, Wall Street Journal, the London Times, the History Channel, and CBS Sports. Dr. Guadagnoli was one of the original faculty members of the Kirk Kerkorian School of Medicine at UNLV and serves as a Professor of Neuroscience and Neurology and the Dean of Faculty where he runs professional development and feedback programs for the School. Mark’s love is working with the best to help them become even better.   —Instagram: https://www.instagram.com/markguadagnoli/ —Website: https://www.unlv.edu/medicine/faculty-affairs/the-academy —YouTube: https://www.youtube.com/@academy.unlvmed If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Conflict, Career, Mental Health, Purpose, Optimizing Performance, Personal Growth, Personal Development, Challenge, Trauma, Neuroscience This episode is sponsored by BetterHelp: This episode is brought to you by BetterHelp! Get 10% off your first month at http://betterhelp.com/GROVES Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is an excerpt from Ky’s + my recent Valentine's Day Liberated Love Workshop. In this episode, Kylie and I explore the specifics of what liberated love means in action and discuss the need to break free from repeated relational patterns. We share our definition of codependency and emphasize the importance of both individual growth and mutual responsibility in relationships. Our conversation highlights the significance of personal maturation, self-awareness, self-trust, and setting boundaries to create genuine connections. Tune into this episode to learn how to embrace and liberate your full expression in every relationship in your life. Get the full recording at https://createthelove.myflodesk.com/vday-event-replay About Kylie: Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Kylie’s Instagram: https://www.instagram.com/beingisbeautiful —Kylie’s Website: https://www.kyliemcbeath.com/ —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Codependency, Dating, Attachment Theory, Transformation, Conflict, Mental Health, Patterns, Liberated Love, Personal Growth, Responsibility Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process. Dr. Philip Ovadia is a heart surgeon who has done over 3,000 heart surgeries. He is also the founder of Ovadia Heart Health, offering a virtual clinic to people all over the world that focuses on the prevention and treatment of heart disease by modifying diet and lifestyle. His book, Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet. Facebook: https://www.facebook.com/ovadiahearthealth Instagram: https://www.instagram.com/ovadia_heart_health/ Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/@IFixHearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ Appearances: https://ifixhearts.com/podcasts-and-videos/  If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Self-Care, Self-Love, Health, Transformation, Heart Health, Ketogenic Diet, Cholesterol, Metabolic Health, Inflammation, Heart Disease Prevention, Insulin Resistance, Whole Food 0:00:00 Intro 0:01:03 Heart Health and Misunderstandings About Heart Disease 0:03:53 The Historical Shift in Heart Disease Causes 0:10:20 Reflecting on Surgical Procedures and Medications 0:31:23 The Perfect Storm: Food, Pharma, and Health Care 0:35:47 The Importance of Real Food and Animal Proteins 0:38:03 Managing Insulin Resistance Through Diet 0:41:17 Reversing Type 2 Diabetes: A Controversial Concept 0:44:08 Weight Loss Medication Concerns and the Long-Term Effects 0:46:45 The Difference Between Obesity and Insulin Resistance 1:01:06 Transitioning to an Animal-Based Approach 1:02:57 Effects of Carnivore Diet on Inflammation 1:04:20 Carnivore Diet and Autoimmune Disorders 1:05:47 Plant-Based Diets vs. Meat-Based Approaches 1:12:28 Concerns about Seed Oils in Foods 1:18:31 Empowering Individuals to Take Control of Health 1:24:54 Actionable Steps to Improve Heart Health This episode is sponsored by Factor: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk about adapting to change, setting boundaries, and valuing self in relationships. I explore the concept of self-worth detached from external validation and the importance of authenticity in relationships. I also speak about the process of confronting past traumas, the power of conversational role-play, and how to navigate grief and guilt as it arises. Join me as we get real about ourselves and our relationships in order to move towards healthier connections. —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Boundaries, Self-Worth, Self-Love, Health, Codependency, Infidelity, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Grief, Trauma 0:00:00 Intro + Reorienting in Relationship 0:02:35 Importance of Integrity and Boundaries 0:02:43 Embracing Grief and Healing Wounds 0:02:56 Role-Playing Conversations for Closure 0:04:14 Navigating Toxic Environments and Boundaries This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at http://www.cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Matt Zemon, educator, author, and leader in psychedelic wellness. Matt shares the transformative power of psychedelics in fostering personal growth beyond conventional treatments. He discusses the evolving research landscape around this topic and the positive impact psychedelics have on mental health. From medical applications to spiritual practices, Matt talks about the diverse avenues of psychedelic use, the importance of responsible engagement, and the potential of psychedelics to be used with intention for individual and societal well-being. Tune in to this eye-opening dialogue that invites us to both widen our perspective and expand our consciousness. Matt Zemon, MSc, is a dedicated explorer of the inner world and a passionate advocate for the responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health from King’s College London, Matt explores the transformative potential of psychedelics, aiming to guide individuals through their experiences toward purpose, connection, and understanding. As the author of the Amazon Best-Seller, Psychedelics for Everyone: A Beginner’s Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness, Matt shares insights on using these powerful medicines for anxiety, depression, addiction, PTSD, and expanding consciousness. Additionally, he co-founded companies like HAPPŸŸ, specializing in psychedelic-assisted ketamine therapy, PSYCHABLE, an online community connecting seekers with practitioners, and TAKE2MINUTES, a nonprofit dedicated to improving mental health and wellbeing. Website:  http://www.mattzemon.com/  LinkedIn Page: https://www.linkedin.com/in/mattzemon/ Facebook: https://www.facebook.com/matt.zemon Instagram: https://www.instagram.com/matt.zemon/ If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Spirituality, Self-Worth, Self-Love, Health, Codependency, Transformation, Mental Health, Grief, Psychedelics, Personal Growth 0:00:00 Intro 0:01:29 The Rising Interest in Psychedelics 0:02:22 The Influence of Michael Pollan and MAPS 0:03:12 Three Ways People Approach Psychedelics 0:04:02 Psychedelic Churches and Ceremonies 0:07:27 The Process of Healing and Growth 0:11:46 Accessing Suppressed Emotions with Psychedelics 0:29:06 Navigating the World of Psychedelics Safely 0:33:40 Asking the Right Questions Before a Psychedelic Experience 0:36:17 Integrating Medical and Spiritual Knowledge 0:37:10 Unlocking Emotions and Connection Through Psychedelics 0:40:42 Embracing Accountability and Emotional Exploration 0:47:06 Medicinal Use Across Generations and Relationships 0:57:55 Raising Children in a Changing Educational System 1:02:12 Reflecting on Cultural Differences and Educational Systems 1:06:44 Radical Responsibility and Emotional Awareness 1:09:27 Music and Playlists in Psychedelic Journeys 1:13:24 Navigating Angst and Respect for Psychedelic Journeys This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special Valentine's episode, I welcome back my wonderful wife, Kylie McBeath. Together we dive into the conversation of codependency and the role shame plays in relationships. We discuss our own journey and share insights on healing, integrating, and growing both in- and outside of relationship. We also introduce our new book, Liberated Love, which explores breaking free from codependent patterns and creating relational environments that celebrate mutual strength and liberation. Tune in to learn how to understand and heal codependent patterns and invitation to pre-order our book to dive even deeper in this transformative journey. Kylie McBeath is a Certified Health Coach, Author, Co-Founder of Zura Health, Podcast Host, Ceremonialist, and Writer. Her mission is to offer work in this world that invites us all to return to our hearts, slow down, soften, and remember the beautiful world that lives within and around us. —Instagram: https://www.instagram.com/beingisbeautiful —Website: https://www.kyliemcbeath.com/ —Get Our New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://liberated-love.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Health, Codependency, Dating, Attachment Theory, Transformation, Conflict, Parenting, Mental Health, Grief, Liberated Love 0:00:00 Introducing Kylie as the Special Guest 0:02:44 Reflecting on our Unconventional Wedding Ceremony 0:05:40 Marriage as a Step Towards Sacred Union 0:08:08 Exploring the Possibilities of Commitment and Sacredness 0:08:24 Reflecting on the Journey and Breakup 0:09:46 Sacred Pause: The Space Between Relationships 0:12:45 Embracing the Journey of Relationships 0:13:16 Honoring the Tough Experiences and Integrating the Lessons 0:15:27 Returning to Openness and Resensitizing What Was Desensitized 0:18:42 The Power of Creating Together 0:20:29 Ending Old Patterns and Finding a New Path 0:21:21 The Journey of Love and Letting Go 0:23:08 The Canary in the Coal Mine: Recognizing the Wisdom to Leave 0:25:10 Sacred Work: Healing Generational Patterns of Codependency 0:32:31 The Concept of Taking Up Space in Relationships 0:32:53 The Invisible Barriers and Relational Ruptures 0:35:11 Belonging and Finding Support Even in Rupture and Ending 0:38:23 The Journey of Writing a Book and Preparing for Parenthood This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I talk with Thomas Hübl, a renowned teacher, author, and international facilitator. We explore healing collective trauma and the importance of developing attunement in relationships. Thomas shares insights on trauma's impact on our nervous systems and the intergenerational transmission of trauma. We also discuss the broader implications of trauma for humanity and the planet and the need for deeper healing and interdependence. Join us on this deep dive to discover more about the far-reaching impact of trauma and the tangible steps we can collectively take towards integration, embodiment, and healing. Thomas Hübl, PhD, works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. —Book: https://www.attunedbook.com —Website: https://thomashuebl.com If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Trauma, Relationships, Spirituality, Attunement, Boundaries, Self-Worth, Self-Love, Emotional Health, Nervous System Health, Interdependence, Transformation, Conflict, Mental Health, Grief, Collective, Ancestors, Healing, Intergenerational 0:00:00 Intro 0:00:47 Discussion on Mysticism and Science 0:05:10 Transition from Paramedic to a Meditation Deep Dive 0:09:50 Understanding the Dance of Attunement 0:15:14 How Disconnection From Self Hinders Connection with Others 0:19:06 Curiosity and Self-Contact as Keys to Uncovering Filters 0:22:54 Depathologizing Wounds and Integrating Past Experiences 0:24:11 Devaluing Emotions: Rational vs. Emotional Response 0:25:23 Co-Regulation and Decreasing Fear Levels 0:27:25 Fear as an Isolated Emotion 0:31:01 Recognizing Intergenerational Trauma and its Impact 0:34:54 Finding Relief in the Power of a Single Brick 0:38:10 Disembodied Relating and the Impact of Social Media Communication 0:41:30 Disembodiment, Toxic Dynamics, and the Need for Attunement 0:46:02 Losing Touch with Specificity on Social Media and its Consequences 0:48:13 Sensational News Feeds: Detrimental to Public Health 0:51:28 The Journey to Maturity: Being with Self and Others without Othering 0:53:09 Shifting Perspectives: From Pain to Generosity 0:56:14 Moving Beyond Hyper-Individualization: The Power of Interdependence 1:03:36 Complexity of Ancestors and Trauma 1:07:15 The Spiritual Dimension: Transcendence and Bigger Context 1:11:23 The Beauty of Being Present: A Self-Healing Mechanism This episode is sponsored by: —BetterHelp: This episode is brought to you by BetterHelp! Get 10% off your first month at http://betterhelp.com/GROVES —Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I discuss the signs of receiving inner guidance, the importance of building self-trust, and the invitation to accept that the universe doesn’t make mistakes. I also dive into the four areas of life that contribute to abundance or suffering. Tune in to clarify your values and learn to discern the true voice within. Get the full recording at markgroves.com/2024 —Full Masterclass recording: https://mark-groves.mykajabi.com/Masterclass-2024-sign-up —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Abundance, Liberation, Integrity, Holistic Health, Truth, Self-Trust, Values 0:00:00 Intro + Annoying Signs of Inner Guidance 0:00:38 Acts of Trust and Sacrifice for Personal Evolution 0:01:30 Embracing Present Circumstances for Growth 0:02:11 How Rejecting Initiation Causes Anxiety and Control Issues 0:03:03 Growing Wings through Self-Trust and Recognizing Miracles 0:03:35 Trusting Yourself: The First Step Towards Growth 0:04:18 The Transformation of a Nymph into a Dragonfly 0:05:14 Finding Purpose in Life's Challenges 0:06:09 Identifying Values for a Foundation of Abundance 0:06:24 Liberation: Freedom to Be Who You Are 0:07:38 Integrity: Living in Alignment with Your Truth 0:08:02 Bringing Ourselves Alive Through Self-Expression 0:08:29 Creating a Beautiful Strategy for Liberation 0:08:45 The Importance of Alignment and Integrity 0:09:23 Choosing Relationships that Align with Your Values This episode is sponsored by Cozy Earth: Use code GROVES for 40% off sitewide at https://cozyearth.com/GROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I chat with Greer Kirshenbaum, an Author, Mother, Neuroscientist, Doula, and Infant and Family Sleep Specialist. We discuss the power of nurture and how understanding early nurturing experiences can shape our adult lives and parenting styles. Greer talks about the importance of gentleness and modeling foundational pillars like nervous system regulation and setting healthy boundaries with children. We also explore the history and long-term effects of sleep training methods. Join us on this thought-provoking journey into the transformative effects of nurturing and neuroscience. Greer Kirshenbaum PhD has combined her academic training with her experience as a doula and mother to lead The Nurture Revolution - A movement to nurture our babies’ brains to revolutionize mental health and impact larger systems in our world. Greer wants families, professionals, and workplaces to understand how early caregiving experience can boost mental wellness and diminish depression, anxiety, and addiction in adulthood by shaping babies’ brains through simple intuitive enriching experiences in pregnancy, birth, and infancy.  —Instagram @nurture_neuroscience_parenting:  https://www.instagram.com/nurture_neuroscience_parenting —Website: www.nurture-neuroscience.com —Book: https://www.nurture-neuroscience.com/the-nurture-revolution If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Nurturing, Boundaries, Nervous System, Emotional Health, Belonging, Self-Worth, Self-Love, Health, Attachment Theory, Transformation, Parenting, Mental Health 0:00:00 Intro 0:05:30 The Cultural Conversation Around Parenting and Shame 0:08:39 Notable Differences in the Amygdala, Hippocampus, and Prefrontal Cortex 0:12:03 The Key Years for Emotional Brain Development 0:22:42 Epigenetics and the Legacy of Nurturing 0:27:14 The Dose-dependent Relationship of Time Spent with Babies 0:30:10 Breastfeeding and its Benefits for Brain Development 0:37:00 Allowing Toddlers to Explore Boundaries and Teach Healthy Boundaries 0:42:39 The Origins of Sleep Training: A Controversial Topic 0:46:50 Babies' Fight or Flight Response: Distress and Fear 0:47:25 The Intense Experience of Parenting and its Toll. 0:51:33 The Controversy of Sleep Training 0:54:57 The Effects of Chronic Cortisol on Children's Sleep 0:55:25 The Impact of Inconsistent Sleep Training 0:58:39 Exploring Different Therapeutic Tools for Stress Regulation 1:03:05 Reviewing and Teaching Emotional Regulation to Children 1:04:51 Four Questions 1:06:28 Showing Care and Love for Our Children This episode is sponsored by Organifi: Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

This espresso shot solo episode is an excerpt from my recent Masterclass: 2024: Your Breakthrough Year. In this episode, I explore the transformative power of initiations, guided by insights from Francis Weller and James Hillman. I talk about the three parts of initiation: severance from the world you once knew, radical alteration to your sense of identity, and inability to go back to the world you knew. I also discuss the power of community during these personal transformations, the importance of prioritizing our instincts as well as alchemizing our knowledge into action. This episode is an invitation to align our actions and remember that true transformation comes from within. Get the full recording at markgroves.com/2024 —Full Masterclass recording: https://mark-groves.mykajabi.com/Masterclass-2024-sign-up —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Authenticity, Belonging, Breakups, Relationships, Spirituality, Boundaries, Self-Worth, Self-Love, Codependency, Infidelity, Dating, Transformation, Career, Mental Health, Purpose, Initiations, Community 0:00:00 Intro 0:00:33 Initiations and its Three Parts 0:01:58 Identity Shift: Embracing the Unknown 0:02:35 A Radical Alteration: Severance from the Familiar World 0:03:12 The Distractions from Self 0:03:50 The Screen Report and Lack of Time for Personal Growth 0:04:19 The Power of Community 0:06:09 Trusting Your Instincts and Ignoring Outside Opinions 0:06:37 Pursuing Your Calling as an Imperative 0:07:26 Being Yourself in Relationships 0:09:25 Finding Inner Strength Again 0:10:24 Where You’re Not Liberated 0:10:41 The Mind's Limitations in Understanding Reality 0:11:31 Knowledge vs. Action: The Importance of Living in Integrity Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices