Päivitetty ja taustamusiikiton versio Uni ja oleminen -episodista :) Tässä unimeditaatiossa keskitymme hengitykseen ja irtaudumme siten kaikesta tekemisestä ja suorittamisesta. Annamme itselle luvan vain olla, rentoutua ja levätä.

Uni ja oleminen ilman taustamusiikkia

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Suomenkielisiä meditaatioita, rentoutumisharjoituksia, itsensäkehitystä ja kaikkea muuta kivaa! Lukuisten eri tyylisten ja pituisten harjoitusten joukosta löydät varmasti itsellesi mieleisimmät.
 

💖 Tilaa ja tue! https://anchor.fm/jennyjakkila/subscribe 
👀 Seuraa instagramissa @jennyjakkila 

Palaute &amp; Ota yhteyttä
www.jennyjakkila.com
meditaatiotsuomeksi@gmail.com 
@jennyjakkila instagramissa


Kuunneltavissa myös http://insig.ht/jennyjakkila ja https://www.youtube.com/c/JennyJakkila

Uni ja oleminen ilman taustamusiikkia

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