Du får svar på:
1. Hvorfor en god søvn egentlig handler om hormoner i kroppen
2. Hvad du skal minde din hjerne om for at få en god søvn
3. Hvorfor en accept af dårlig søvn kan give en god søvn (what?)

Mindcast 214 m/ Mindcast Zoom : Nutidens søvnoptimering: De 5 ting du skal vide for at sove godt

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En podcast om personlig effektivitet og mental performance, hvor vi blander viden med håndgribelige værktøjer indenfor kost, motion, søvn, planlægning og meget andet.

Formålet er at blive klogere på, hvordan vi kan blive mere effektive og få mere overskud i hverdagen. Vi taler ud fra det hele menneske - effektivitet vil altså ikke bare sige at få gjort mest muligt arbejde på kortest tid - trivsel og livskvalitet er det vigtigste. 

Jeg inviterer ugentligt en ny inspirerende gæst med, der kan hjælpe os med at forstå, hvad vi kan gøre i vores eget liv, for at få mest muligt ud af de 24 timer.

Mindcast 214 m/ Mindcast Zoom : Nutidens søvnoptimering: De 5 ting du skal vide for at sove godt

Health & Fitness