” Pika-apu ” mihin tahansa rauhoittumista vaativiin hetkiin. Kestostaan huolimatta hyvin tehokas 5 minuutin istuen tehtävä ohjattu hiljentymisharjoitus, missä vietämme hetken hiljaa, silmät suljettuina. Hiljentymisen vaikutus on usein suurempi, kuin siihen käytetty aika, ja usein viisikin minuuttia riittää. Harjoituksen voi tehdä halutessaan aamulla, tai yhtä hyvin keskellä päivää. Viidenkin minuutin hiljentyminen voi parhaimmillaan vaikuttaa positiivisesti mieleen sekä kehoon, jopa päivän loppuun saakka. 

5 min: Voimaa tuova pikahiljentyminen

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Anna kehon hiljentyä ja lisää jokaiseen päivään oma hiljainen hetkesi uusien podcastiemme avulla. Olemme julkaisseet erimittaisia rentouttavia hiljentymishetkiä stressitason laskemiseksi, palautumiseen ja jaksamiseen.

5 min: Voimaa tuova pikahiljentyminen

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