Hvad vil vil have? Tyndhed eller sundhed? Motion er sundt uanset om formålet er at opnå et vægttab eller ej. Mange vil kunne acceptere fysisk aktivitet som en meningsfuld erstatning for vægtkontrol. Hør om hvordan skridttælleren i telefonen kan være en metode til at frigøre os fra vægten.

#3 - Tæl ikke kilo - tæl kilometer

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De to læger Rasmus Køster-Rasmussen og Christian Vøhtz tager dig med på en rejse ind i vægtens verden som vender op og ned på det du tror du ved om vægt, kost og sundhed. Vægtfokus og udskamning af folk med højt BMI er en alvorlig trussel mod den mentale sundhed. 
Radio Ligevægt er vidensbaseret og målrettet sundhedsprofessionelle, beslutningstagere og folk med særlig interesse for vægt. 

#3 - Tæl ikke kilo - tæl kilometer

Health & Fitness