Bare 10 minutters daglig mental træning er nok til at mærke en forskel. Meditation øger vores mentale kapacitet og evne til at koncentrere os, reducerer niveauet af stress i både krop og sind, så vi i stedet oplever større ro og bedre kontakt med nuet.

#20 - 10 minutters guidet fokustræning - Indtalt af Gitte K. Dybkjær, Potential Project

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Sunde stemmer er en række af podcasts, hvor Danica Pension belyser forskellige sundhedsmæssige problemstillinger. Vores værtinder Ida Gaarde Andersen og Laura Höger har samtaler med førende eksperter på sundhedsområdet og privatpersoner og bestræber os på at belyse emnerne alsidigt og med en høj grad af faglighed.

#20 - 10 minutters guidet fokustræning - Indtalt af Gitte K. Dybkjær, Potential Project

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