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The Mindful Kind

313 // Exciting Plans For The New Year


Hello and welcome to episode 313 of The Mindful Kind podcast.

In this episode, I'm really excited to share some things I'll be focusing on in 2022, including:

1: Giving people the benefit of the doubt

2: Slow mindful movement

3: Cooking

4: Going on new adventures

Head over to www.rachaelkable.com/podcast/313 to find the link to my article, Rach's Recommended Resources: The Best Books And Podcasts For Greater Wellbeing, Mental Health, and Happiness.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.