I ugens episode diskuterer Jonas det her med, at spise af andre grunde end sult, som jo er en rigtig meget udbredt ting hos mange af os! 

Følg Jonas på Instagram:
https://www.instagram.com/jonasjonesvalintin/

Skriv dig op til et vægttabs forløb med Jonas
www.jonascoaching.dk

Beregn dit ligevægtsindtag:
https://www.jonascoaching.dk/download-automatisk-ligevaegts-beregner/

Episode 30 - Hvis bare vi kun spiste, når vi var sultne

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En podcast for dig, som gerne vil blive klogere på nuancerne i et vægttab, og bevæge dig væk fra en enten/eller tankegang.

Episode 30 - Hvis bare vi kun spiste, når vi var sultne

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