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21-Day Meditation Experience

Day 19 - The Path to Total Transformation

21-Day Meditation Experience
21-Day Meditation Experience

Day 19 - The Path to Total Transformation

“It is only through thanksgiving that I can become myself." ― Kallistos Ware

In today’s meditation, we provide the necessary tools of transformation on the path to grace. As we navigate the ups and downs of daily life, with the mix of positive and negative situations at work and home, we need two tools to help us turn our practice of gratitude into a real state of grace: knowledge and experience. Knowledge provides the understanding and vision of how grace manifests, and direct experience gives us the personal validation that makes it real in our lives. 

Using the tools knowledge and experience with our practice of gratitude ensures that our path to grace is real and practical. These tools allow us to transmute all of our life experiences, positive or negative, into a genuine life of grace.

Daily Journal

1. Write about three times in your life where you felt guided in the right direction, even though you didn’t understand why. Reflect on the wise and loving intelligence behind that guidance.

2. Now describe three times in your life where you suffered a great loss or setback, only to see that this unwelcome experience matured you and made you a wiser and more compassionate person than you were before.

3. Journal about a difficulty you are currently experiencing, and list the possible gifts or positive outcomes that can emerge from it in the future.

4. Use this space to reflect further on your experience today.

21-Day Meditation Experience
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