Facebook Pixel
21-Day Meditation Experience

Day 4 - Grace Is Replying

21-Day Meditation Experience
21-Day Meditation Experience

Day 4 - Grace Is Replying

“The more you are grateful for what you have, the more you can live fully in the present.” ― Dana Arcuri

In today's meditation, we explore how gratitude engages us in the evolutionary flow of life. When we offer the world our gratitude, grace responds and completes the circle. Our inner and outer worlds merge into one harmonious flow of existence.

As we use our gratitude to join this awakening of joy and beauty around us, we also find that our life becomes easier, more fun, and more meaningful. This nurturing power of grace comes from the source of Being which sustains everyone and everything in the universe. As human beings we can consciously choose to step into this flow of grace to enrich and elevate our lives.

Daily Journal

1. Describe an experience or situation that solved itself or became better on its own after you changed your attitude toward it.

2. Write about any signs of grace that have come to you recently, such as an unexpected kindness or moment of joy, a sense of perfection, or a feeling of belonging.

3. Cutting back on duties and demands to spend more time connecting with those you love is a wonderful way to invigorate your energy. List three ways you can renew your energy by appreciating what’s around you. For example, you could take a quiet walk amid the trees, view an art exhibit, or catch up with a dear friend.

4. Use this space to reflect further on your experience today.

21-Day Meditation Experience
Not playing