Three Steps To Improve Your Sleep
On today's episode, we are joined by Shantha Rajaratnam, the chair of the Sleep Health Foundation, to shed some light on the impact sleep has on our health and productivity, plus how to improve our quality of sleep.
GET IN TOUCH:
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at firstname.lastname@example.org
Host: Deborah Ho
Guest: Shantha Rajaratnam
Producer: Emmeline Peterson
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
This podcast was made in partnership with Optus Business https://www.optus.com.au/business/business-collective/author/mamamia
Great business starts with yes. The opinions and experiences in this podcast are those of our expert guests and should not be considered an endorsement by Optus.
Just by reading our articles or listening to our podcasts, you’re helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We’re currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au
See omnystudio.com/listener for privacy information.
The podcast 8 Minutes To Change Your (Work) Life is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.