S1 - #6 Codependency and Shame

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Shame evolved to give us information about the world. But trauma induced shame can be overwhelming and crippling, even life-threatening. Understanding the role shame played in his life and fueled his codependent behaviors, was key to Brian's healing process.

In this episode:

00:01:32 Shame vs Guilt and Embarrassment

00:05:32 Why does shame exist?

00:10:07 How narcissists use shame

00:12:20 Freezing and avoiding

00:14:57 Self-destructive behaviors

00:15:30 Shame venting

00:17:28 Shame rage/resentment

00:19:29 Telling stories to avoid shame

00:21:12 Compartmentalization

00:24:11 Shame and abuse

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