Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}

Resources Mentioned

1. Gut Health vs Gut Healing
2. How to Simply Ferment Your Own Veggies
3. Reasonable SIBO
4. Side Effects of Antibiotics and Rebuilding the Gut
5. Minimalist Approach to Gut Healing Supplements
6. How to Reintroduce Foods After an Elimination Diet
7. Reintroducing foods podcast episode 16
8. Branch Basics (code AGUTSYGIRL at checkout to save
9. Thrive Market
10. Get access to the Master Gutsy Spreadsheet HERE
11. Episode 5: Toxic Beauty
12. Wellnesse
13. Beautycounter
14. Primally Pure
15. 21 Things to Do During a Colitis Flare Up
16. Gut and Psychology Syndrome
17. Gut and Physiology Syndrome
18. Food Journal Templates Don’t Work
19. What is C Diff

GUT HEALING FOR BEGINNERS: E-COURSE WAITLIST

Don’t Miss These Thoughts

1. "Gut health and healing are not the same things. The advice you’ll be given, information you’ll read, and resources you’ll trust all can have their place on your journey. But they will not all be (necessarily) right for you each step of the way (or maybe even at all)."
2. How to "cure" a colitis flare up FAST! With no drugs.
3. How do you keep positive mindset during the healing process? (Listener question.)
4. Should we check an imbalance before starting GAPS? What do you think of GAPS? (Listener question.)
5. Difference between C-Diff and SIBO treatment. (Listener question.)
6. How to recover your gut after overeating? (Listener question.)

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this solo-cast episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH