Welcome to another episode of the Affirm Your Abundance podcast with Tiffany Roldan Howell. Discover the profound impact gratitude can have on your life while learning easy ways to incorporate it into your daily routine for improved mental and physical well-being. Don’t miss out on the 2 minute Gratitude Affirmation Practice to bring you peace of mind. Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr= Subscribe to the podcast on YouTube!: https://youtu.be/AiKqHsW3Gqo

On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding. Season 5 Episode 4 Resources: 9 Tips To Increase Your Emotional Intelligence For Stronger Relationships How to Improve Your Emotional Intelligence 6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM Work with Tiffany One-on-One Shop The AYA Collection for Merch Grab Tiffany’s Latest Book Watch This Episode on Youtube

In this episode of the Affirm Your Abundance Podcast, Tiffany Roldan-Howell welcomes you back to another episode focused on mental wellness tips. Over the past few episodes, Tiffany has discussed what mindfulness is, its benefits, how to practice it, and the difference between mindfulness and meditation. Today, the topic is incorporating mindfulness into three areas of our lives that will make us more resilient, have more inner power, and be more self-aware. The three areas are: being mindful of our thoughts, being mindful of our emotions, and being mindful of our physical sensations. To end the episode, Tiffany leads the audience through a 2 minute affirmation mindfulness practice that will leave them feeling ready and prepared for the week ahead. Work With Tiffany One-on-One Shop Merch with The AYA Collection Grab Tiffany's Latest Book Watch & Subscribe to the podcast on YouTube

In today’s Affirm Your Abundance podcast episode The host, Tiffany Roldan-Howell, discusses the difference between mindfulness and meditation in a continuation from last week’s episode. Tiffany also provides examples of how to practice mindfulness and meditation in everyday situations, encourages listeners to use them in their day-to-day experiences and walks listeners through an affirmation practice to help them increase power of being intentional. Work With Tiffany One-on-One: https://www.affirmyourabundance.com/workwithtiff Shop Merch with The AYA Collection: https://www.affirmyourabundance.com/ayacollection Grab Tiffany's Latest Book: https://www.amazon.com/dp/B09T661ZS9/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0&sr= Watch & Subscribe to the podcast on YouTube: https://youtu.be/d7R28JPWpxA

The Affirm Your Abundance Podcast is back for its fifth season, now also available on YouTube! Host Tiffany Rodan Howell thanks listeners for their support and shares that she has been on a personal journey of healing, which has resulted in a lot of learning that she is excited to share with listeners in the future. The episode's focus is on mindfulness, and Tiffany will guide listeners through a mindfulness practice while discussing what mindfulness is, its benefits, and how it can be practiced anywhere. Check out the video version on The Affirm Your Abundance Youtube Channel Shop The AYA Collection & Get Your Merch! Grab Tiffany's Latest Book or if you have any other questions, email us at hello@affirmyourabundance.com

Season Five is Coming Soon!! Make Sure to text "Affirm" to 954-758-9619 so you can still Affirm Your Abundance with me directly during our off season. Looking for a Transformational Life Coach to help you manage a big life transition? I am currently accepting new clients. Click Here to sign up for your free 15 minute abundance session and let's ensure I'm the right coach for you.

For our Season 4 Finale, we are affirming the BOSSES we are and the Boss Mindset we are bringing into 2022 with EASE! For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

This week we are saying affirmations that will help us manage our energy better during holiday frustrations. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our appreciation for our body and keeping ourselves healthy. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we acknowledge and invoke the power behind the words "I AM..." For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our ability to manage our expectations in order to experience the abundance in our life. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the gratitude within our hearts and and take a moment to express that gratitude in order to experience our abundance. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the present moment and remind ourselves that we are exactly where we are supposed to be in order to experience our abundance. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our self-worth and remind ourselves that we are worthy of the blessings we experience. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our latest community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm our confidence and remind ourselves that we are capable of anything we put our mind to. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out our latest community - Our Safe House! Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we recite affirmations to release baggage from our past. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we recite affirmations to connect to for situations we cant control. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the abundance we want to experience in our future. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the intentions we need to set in order to experience an abundant life. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube

On this week's episode we affirm the accountability we need to experience an abundant life. For more mental wellness resources like mindset exercises, meditations & personalized coaching, Click Here to check out The Abundance Squad. Let's connect on social! Add me on Instagram Add me on Tik Tok Add me on Youtube