Out of the Mind and Into The Body with Taryn Toomey
Taryn Toomey, founder of The Class, helps regulate the mental gymnastics of our mind with intentional movement. Her mission has flipped the notion that self-awakening is solely a job for the intellectual brain by spotlighting exercise as a means to exorcise what needs releasing.
Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape.
We also talk about:
Reframing shadow work
Working through enmeshment and unprocessed trauma
How Taryn protects her energy
The science behind The Class
Superficial spirituality and guru projections
Being of service
Healing after a relationship
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
Resources:
Website: theclass.com
Instagram: @taryntoomey + @theclass
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Taryn shares her personal journey, working through a challenging childhood and the kismet ways The Class snowballed during the pandemic. As she sheds old skin, releasing relationships, “guru” projections, and past versions of self, The Class has grown into a movement that not only serves others but is a mirror to measure her own internal landscape.
We also talk about:
Reframing shadow work
Working through enmeshment and unprocessed trauma
How Taryn protects her energy
The science behind The Class
Superficial spirituality and guru projections
Being of service
Healing after a relationship
Sponsors:
Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030
HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com
Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30
NutriBullet | Use code “ALMOST30NATION” for 20% off at nutribullet.com
BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp.
House of Wise | Use code “ALMOST30” for $20 off your order at houseofwise.co
Resources:
Website: theclass.com
Instagram: @taryntoomey + @theclass
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
