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Almost 30

Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

Almost 30
Almost 30
Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. 
She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person.
You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products.
Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired).
We also talk about:

Understanding the cost of oversharing

Loss of her best friend 

Finding peace through anxiety, trauma, grief

What are intrusive OCD thoughts?

Pain and perfectionism 

Never weighing herself again

Prioritizing healthy rest and restorative sleep 

Science of cortisol and stress 

Body journey’s correlation to mental health

Cherishing your own energy

Leading her business 

Supplements and ingredients to know 

Resources:

Website: jessicasepel.com


JS Health: @jshealth


App: @jshealthapp


Vitamins: @jshealthvitamins


Read: Jessica Sepel on Amazon


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