When You’ve Lost Your Center
You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that.
In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly.
If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you.
We also talk about:
What it means to be in your center
Identifying what it feels like to be in or off your center
Action vs activity
How Lindsey comes back to center
Cultivating a relationship with your center
Breathwork as a way of coming back to the center
Finding a centering tone
Snapping back to your center
Finding tools to help you build healthy habits
Auditing your lifestyle
Resources:
Join Krista’s Life Edit course at lifeeditbykrista.com
Follow Jas on Instagram: @jasofmoon
Read: Tantra by Osho
Visit myjupitercard.com/lindsey to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to an experience, or something that takes a long time to process and work through. It’s all about being intentional instead of reactive, and asking yourself what you really want to get out of a situation and responding accordingly.
If you want to increase your confidence, increase your self-trust, and abandon yourself less, be your highest self in every moment. This one’s for you.
We also talk about:
What it means to be in your center
Identifying what it feels like to be in or off your center
Action vs activity
How Lindsey comes back to center
Cultivating a relationship with your center
Breathwork as a way of coming back to the center
Finding a centering tone
Snapping back to your center
Finding tools to help you build healthy habits
Auditing your lifestyle
Resources:
Join Krista’s Life Edit course at lifeeditbykrista.com
Follow Jas on Instagram: @jasofmoon
Read: Tantra by Osho
Visit myjupitercard.com/lindsey to enter the Jupiter Card waitlist and be entered to win one of five $100 Amazon gift cards
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Crate Media.
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices
