Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not what you need; and that making a subtle shift can trigger a dramatic change in your life that helps you achieve more and build stronger habits. You'll also learn about a new study that will make you think twice about diet soda. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can benefit us all. Listen to his story, what he learned, and how to make sure that every day -- and especially on the holidays -- you don't live a life of subtraction. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes much deeper, and comes down a simple German phrase -- Wenn Schon, Denn Schon. In this episode, Arnold explains what it means and how you can apply the wisdom to your own life.

From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn’t do anything alone. Our great environmental laws, our political reforms to take power from the politicians and give it back to the people, our historic infrastructure investment — I could go on and on. Those successes were not mine alone. They were a team effort. My time as Governor was a success AND a joy because of them. So tomorrow, I am not just celebrating my 20th anniversary of becoming Governor; I am celebrating them. We’ll have drinks and mariachi, remember the good old days, and connect. We changed the state for the better and had a good time doing it. That’s worth celebrating. One of the reporters who covered me, Joe Mathews, wrote a history of the Recall election. The great voice actor Edoardo Ballerini narrated it. It’s basically a 2-hour audiobook. It won’t be for all of you, but I knew some of you might like it. So, I’m sharing it here as a bonus episode.

Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and erectile dysfunction. On this episode, Arnold shares what you need to know. He also breaks down a study on how to prevent the common cold, and why ketone supplements might be overhyped. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and how you can get access. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red meat, and you'll discover why you might want to substitute your cutting board for a new option. Plus, Arnold provides some perspective about overreacting to health news. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠⁠⁠⁠⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positive outlook. Plus, Arnold will share the snack that can help cut your cholesterol. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠⁠⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠⁠⁠⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author Brad Stulberg. He'll share why he "never felt the need to show anyone he was manly," and how anyone can develop the traits that will make them a more positive force. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠⁠⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many people struggle to create a vision and maximize their potential. Arnold recently released new limited edition shirts. You can find them here. ⁠https://arnoldspumpclub.com/collections/merch⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠https://penname.co/

If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also learn about a test that could help save more than 10 years, and the gym bag essential that increases strength. Arnold recently released new limited edition shirts. You can find them here. https://arnoldspumpclub.com/collections/merch If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠https://penname.co/

When people think about their greatest successes, something surprising happens. Before the achievement, people tend to universally experience a time of difficulty or struggle. And, according to Arnold, that's not a coincidence. If you're looking for a moment to be great, Arnold suggests it's time to embrace discomfort. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠https://penname.co/

Do you struggle with sugar? You don't necessarily need to go "cold turkey" to curb your cravings. Research suggests that a simple switch could be the key to desiring the sweet stuff less. Arnold also shares big news about Be Useful, and offers the truth about a viral social media video. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠https://penname.co/

Are your dietary choices setting you up for a higher risk of cancer? You might be surprised to discover what we learned. On this episode of, Arnold shares insights from cancer researcher Dr. Joe Zundell about the relationship between diet and cancer. You'll also learn a natural way to boost your antioxidant defense system, and the supplement that can help you fight off stress. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠https://arnoldspumpclub.com/⁠⁠ Production and Marketing: ⁠⁠⁠https://penname.co/

Looking for ways to lose weight weight expensive drugs? The reason Ozempic works is because it targets a hormone known as GLP-1, which helps manage hunger and blood sugar. While the drugs work unlike anything we've ever seen before, there are ways to naturally trigger GLP-1. On this episode, you'll learn what might help control your hunger, as well as discover the best time to train, and what happens to your muscles as you age. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠https://arnoldspumpclub.com/⁠ Production and Marketing: ⁠⁠https://penname.co/

What happens when millions of people are free to share all their thoughts on social media? Arnold has a unique perspective on the benefits and anti-social risks of social interaction. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and Marketing: ⁠https://penname.co/

Anger is a natural emotion, but unless you know how to use if for good, it can corrupt and manipulate you in the worst ways. In this episode, Arnold shares new research that shares all of the way anger can lead to bad decisions and harm your health. You'll also learn why mindfulness is an effective way to eat healthier, and how a little bit of heat can help upgrade your workout recovery. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and Marketing: ⁠https://penname.co/

The final chapter of Arnold's book is all about giving back because none of us are self-made, and once we realize that -- at some point -- we got some help, no matter how small, we can acknowledge our duty to help others. If you've ever hoped to leave the world better than you found it, Arnold has a message for you. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://arnoldspumpclub.com/ Production and Marketing: ⁠https://penname.co/