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Arnold's Pump Club

#91: Will Lifting Heavy Weight Harm Your Heart?

Arnold's Pump Club
Arnold's Pump Club

Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain.

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