If you’re reading this, you have a pelvic floor! And Dr. Rachel McCarthy-Moya is here to tell you all about it. Listen for her take on kegels (do less of them), your pelvic floor's relationship to capitalism (burn it down), and her lovely guided exercise for pelvic floor lengthening. Get the complete interview here. Follow Dr. Rachel here. Recommended Reading: Like A Mother by Angela Garbes Join Patreon at $11/month to get the complete interview here, as well as access to the archives of interviews with discussions ranging from how to find a sex positive therapist, to how to navigate your local kink scene, to the scientific origins of masochism. Oh yeah, and my only public recorded convo with Mr. Dune. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

A refresher on red flags and the radical notion that you don’t have to put up with assholes to get your kink needs met. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Thoughts on respecting all the connections in your polyamorous ecosystem when the sub swoons come calling. Our next Deep Dive is on 9/12 at 3pm with pelvic floor physical therapist Dr. Rachel McCarthy-Moya! Get more info here. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

A listener wants to know how to navigate putting a dynamic on pause when one partner is Going Through It, and Lina offers ideas about boundaries and points of connection for the supporting partner. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Subscribe to the subby substack here. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Vienna Farlow The Cuntsultant dropped by for an interview about the Fertility Awareness Method and the weird shift from not wanting to get pregnant to wanting to, and how to actually do it (or not do it!). We also talked about breeding kinks and how they’re totally common, normal, and dare I say… fun? Get the substack piece about baby fever here. Book Rec: Like A Mother: A Feminist Journey Through The Science and Culture of Pregnancy by Angela Garbes To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

This week we're talking about how to approach conflict in a way that honors your D/s dynamic. So few of us have learned any strategies for respectful conflict, and translating the few we have into D/s language can be hard work. Let me help! To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Hurts So Good author Leigh Cowart joined me for a conversation about pervertibles, aka making kink tools out of what you've got on hand! We also talked about the ever-moving goal posts of masochism and how to make your journey sustainable, joyful, and ever-more perverse. Join Patreon at $11/month to get the complete interview here, as well as access to the archives of interviews with discussions ranging from how to find a sex positive therapist, to how to navigate your local kink scene, to the scientific origins of masochism. Oh yeah, and my only recorded convo with Mr. Dune. Get Leigh's book here! Follow Leigh anywhere by searching @voraciousbrain To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

A new kinkster asks Lina about the “empty headed feeling” that follows her scenes, and Lina explains how subby headspace can be anti-capitalist… and good for you! Hurts So Good by Leigh Cowart | Conquer Me by Kacie Cunningham | Do Nothing by Celeste Headlee To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Have you noticed online is just getting worse and worse? This week, kink celebrity and YouTuber Evie Lupine joins me to talk about how kinky people have seen this coming for miles, and what internet censorship means for newbies searching for their identities in the online kink world. Get the full version of this episode on Patreon or Substack. Get more info about the upcoming Deep Dive with Leigh Cowart on 8/2 at 5 PT here. Leigh previously visited us to discuss their book Hurts So Good: The Science and Culture of Pain On Purpose. Get my first interview with Leigh here. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Sometimes parting is just too much sorrow! This week Lina equips a listener with a strategy for lessening the blow of transitioning back into vanilla life without your Dom, and ask the question… maybe it’s love? Get my first interview with Leigh: teaser | full version To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Lina interviews a listener who got in touch to share the story of her custody battle with her sex-negative ex-husband, and the unexpected win that arrived at the end of her story. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! You’ll also gain access to our Deep Dive with Evie Lupine on 7/20! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

A sub calls in wondering how to maintain a 24/7 spark when sometimes all you wanna do is curl up on the couch and cuddle. Spoiler alert: kink and the couch may not be as at odds with each other as we think. For more 24/7 info check out my online course Conscious Kink that will walk you through building a dynamic of your very own! Don’t miss our Deep Dive with Evie Lupine on 7/20! To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Trying to keep your kink gendy-neutch? Means of address can go a long way in creating that euphoric safe space for you. This week we’re bringing you some Pride aftercare in the form of means of address inspiration. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Lina comforts a listener who’s seeking insight into the parallels between bi+ and non-monogamous identities. Lina also takes a second to address the difference between “unicorn hunters” and bi+ people looking to have a nice time. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Zachary Zane, author of Boyslut: A Memoir and Manifesto stopped by to talk about bisexual sluttiness, rejecting bi assimilationism, and his hairy butthole. We had a ton of fun breaking down bi stereotypes and bringing some bi chaos to pride month. Join Patreon at $11/month to get the complete interview here, as well as access to the archives of interviews with discussions ranging from how to find a sex positive therapist, to how to navigate your local kink scene, to the scientific origins of masochism. Oh yeah, and my only public recorded convo with Mr. Dune. Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Sometimes it can be hard for us bi girls to name what we want and go after it, and this week Lina is unpacking all the varying forces that go into this common quandary. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Subscribe to the subby substack here. Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

A bi-for-bi open marriage, crossdressing, and a series of passionate artistic love affairs — no, it’s not 2023, it’s 1923! On this month’s pride minisode I’m bringing you the story of bisexual it girl Vita Sackville-West, and the letters that made her a queer icon. The Fabulous Forgotten Life Of Vita Sackville-West Our next Deep Dive with bisexual author Zachary Zane is on 6/7 at 5 pacific. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

A Dom calls in wondering how to navigate his sub’s dynamic with another Dom, and Lina talks about primary partner veto, as well as the ins and outs of navigating side-by-side dynamics. (Our deepest apologies for the title of this episode, we couldn’t help ourselves) To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

Hear all about the varied kink lives of our ask a sub community! From single folks to people married with kids, kink is a living, breathing practice that meets us where we are and infuses our lives with choice, meaning, and joy. Join Patreon at $11/month to get the complete interview here, as well as access to the archives of interviews with discussions ranging from how to find a sex positive therapist, to how to navigate your local kink scene, to the scientific origins of masochism. Oh yeah, and my only public recorded convo with Mr. Dune. Get our next Deep Dive with Zachary Zane on 6/7 at 5 pacific. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

This week we’re naming and confronting the pessimism that makes us think all potential sex partners are trash, then discussing what good, real Doms are actually like! They’re out there! Upcoming Deep Dive: Real Stories From The Kink World on 5/17 at 5 pacific Mindful Masculinity Deep Dive The Bisexual Ghost | Wife Swapping with Christopher Walken To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $5/month! Miss the Friday Q&As? They live on here & are totally free and public. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Subscribe to the subby substack here. Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad