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Nutrition: a deep dive into protein shakes and juice cleanses


This week, Chris and Scott are back in the studio, tackling questions dedicated nutrition. Sharing some of their own nutritional habits, the pair look at whether or not protein shakes are essential for muscle growth, and if juice cleanses actually work.

For those of you who submitted questions on plant-based eating, well, you're not alone. In fact, we got so many we'll be dedicating an entire episode to the topic in a few weeks so stay tuned.

In the meantime, enjoy this week's episode!