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by Men's Health Australia
Ask Men’s Health

Recovery: why you need to prioritise rest


Everyone knows the importance of working hard. But what about the role of recovery when it comes to chasing our goals? This week on ‘Ask Men’s Health’, Chris and Scott take a look at how many rest days we should aim for within our routine, as well as the role of foam rolling in boosting recovery.


Episode 5

Season 1

by Men's Health Australia