Episode #203: Updates on Protein, Injury Risk, Migraines, and Strength Standards
On this week's podcast, Drs.Feigenbaum and Baraki updated positions on protein, injury risk, migraines, and strength standards.
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References:
Science of Red Meat: https://tinyurl.com/bdf29jtz
Dr. Pontzer podcast: https://tinyurl.com/ycxrus9b
https://pubmed.ncbi.nlm.nih.gov/32699048/
https://pubmed.ncbi.nlm.nih.gov/27707741/
https://pubmed.ncbi.nlm.nih.gov/27328853/
https://pubmed.ncbi.nlm.nih.gov/29785405/
(https://pubmed.ncbi.nlm.nih.gov/20195844/
https://pubmed.ncbi.nlm.nih.gov/9927006/ )
https://pubmed.ncbi.nlm.nih.gov/8291639/ )
https://pubmed.ncbi.nlm.nih.gov/18218827/https://pubmed.ncbi.nlm.nih.gov/21791457/
https://pubmed.ncbi.nlm.nih.gov/22368219/
https://pubmed.ncbi.nlm.nih.gov/29368949/
https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-022-01503-y
(https://pubmed.ncbi.nlm.nih.gov/30303776/
https://pubmed.ncbi.nlm.nih.gov/35442242/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/?mc_cid=87bfcaaa3a&mc_eid=8786146256
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453303/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756754/ https://pubmed.ncbi.nlm.nih.gov/10638374/
https://pubmed.ncbi.nlm.nih.gov/8477683/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7930971/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441444/
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* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.
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