Ep 20. Navigating family dynamics, travelling sober and New Years resolutions with Ash Butterss

For my final solo episode of the year, I wanted to share with you all some key strategies to help navigate what can be a challenging time of year for many of us.

In this episode, I’ll be touching on a few key topics including:

1. How to navigate family dynamics: watching out for triggers and how you can self-regulate once you’ve been activated.
2. Travelling sober: helpful strategies you can implement to help protect your recovery.
3. New Years resolutions: creating a solid plan to set you up for success.

To check out Ash’s latest post on travelling sober, you can head to The Recovery Blog on Ash’s website.    

You can follow Ash on IG here: @ashbutterss