S2, Ep 4 Best Friend Therapy: Toxic Friendships - How do we define friendship? What makes a friendship toxic? What can we do about it?
Welcome to Best Friend Therapy, where we chat about what's on our minds, to get deeper in our minds, and this week we're talking about a hotly requested topic - toxic friendships.
We talk about how the pandemic reset friendship protocol for many of us, how introverts and extroverts get along, different definitions of friendship and what a co-dependent friendship feels like.
We practice using conflict constructively to negotiate healthy friendship boundaries and we tackle that dreaded question, how do you break up with a friend?
Elizabeth gets her head around the concept of friendship dating and Emma introduces the idea of a friendship Venn diagram. She loves a diagram.
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Elizabeth refers to our first episode of Season 2 about People-Pleasing, which you can listen to here: https://podcasts.apple.com/gb/podcast/s2-ep1-best-friend-therapy-people-pleasing-why-do-we/id1614793299?i=1000570241594
Glennon Doyle's podcast "We Can Do Hard Things" can be heard here: https://podcasts.apple.com/gb/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722
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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp. To contact us, email contact@bestfriendtherapy.co.uk
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Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
We talk about how the pandemic reset friendship protocol for many of us, how introverts and extroverts get along, different definitions of friendship and what a co-dependent friendship feels like.
We practice using conflict constructively to negotiate healthy friendship boundaries and we tackle that dreaded question, how do you break up with a friend?
Elizabeth gets her head around the concept of friendship dating and Emma introduces the idea of a friendship Venn diagram. She loves a diagram.
---
Elizabeth refers to our first episode of Season 2 about People-Pleasing, which you can listen to here: https://podcasts.apple.com/gb/podcast/s2-ep1-best-friend-therapy-people-pleasing-why-do-we/id1614793299?i=1000570241594
Glennon Doyle's podcast "We Can Do Hard Things" can be heard here: https://podcasts.apple.com/gb/podcast/we-can-do-hard-things-with-glennon-doyle/id1564530722
---
Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp. To contact us, email contact@bestfriendtherapy.co.uk
---
Social Media:
Elizabeth Day @elizabday
Emma Reed Turrell @emmareedturrell
Best Friend Therapy @best.friend.therapy
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