Coping with social and physical isolation due to COVID-19
The whole world is in lockdown right now due to the unprecedented Covid-19 health crisis. Everyone’s mental and emotional health is being tested, and, for those of us with BPD and other long term mental and emotional health challenges, the stress of the current situation may be adding to our vulnerabilities. In this episode I share some of the coping strategies that are helping to keep me (relatively) sane. Hopefully it will give some ideas on how to cope effectively during this difficult time.
The podcast Beyond the Borderline is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.