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Body Bites With Bec

#137: Overindulged over the holidays? 5 tips & mindset tools to release guilt & get back on track ASAP

Body Bites With Bec
Body Bites With Bec

Over-indulged over the holidays? Fell away from some of your healthy habits and feeling a bit 'bleh'?

So did most people!

In this episode, I to explain why it's actually a GOOD thing to over-indulge at times and provide you with 4 other extremely helpful and motivating tips to help you release any guilt, move forward and start the year RIGHT with the right mindset and strategy to get back into your healthy habits and feel better ASAP!


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