To wrap up our book tour and celebration of Toddler to Table, join us for a special live recording of Boob to Food the podcast from our Byron Bay event. This event was such a beautiful conclusion to the tour, and we are glad to share a small part of it with you - we wish we could have shared the amazing breakfast spread with you too, but hey, technology isn't quite there yet! We dive into all things Toddler to Table—from navigating the unique nutritional needs (and wants!) of growing toddlers to creating joyful, stress-free mealtimes. We explore common feeding challenges, share practical tips from our book, and answer burning questions from the audience. Tune in and feel like you were there with us in Byron Bay. About our host Courtney Adamo:Courtney Adamo is a mother of five, author, and advocate for intentional family living. Known for her warm and relatable storytelling, Courtney shares her journey of raising children with a focus on simplicity, mindfulness, and creating meaningful connections. She is a passionate voice in parenting, and inspires families worldwide to embrace slow living and cherish the beauty of everyday moments. Did we mention she is a mother of 5! Her wisdom definitely comes from lived experience and she has so many insights to share. You can connect with Courtney on instagram Listen to Courtney's episode on Boob to Food the podcast HERE Today’s episode is brought to you by Ooni. Looking for the ultimate gift? Ooni is your go-to for unforgettable outdoor entertaining and sunny day feasts. In just 60 seconds, whip up mouthwatering pizzas that bring the whole family together—perfect for feeding a crowd and creating memories as everyone learns the art of dough making. With a full range of oven sizes, Ooni fits every backyard, campsite, or beach trip. Choose from gas for effortless cooking or dive into the smoky flavors of charcoal and wood-fired options—Ooni has it all, plus essential accessories to level up your pizza game. And let's be real... great pizza is the gift that keeps on giving! You can use the code BOOBTOFOOD for 10% off until 31st Dec 2024. Visit ooni.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Is your baby showing signs they’re ready to start solids or are you wanting to be prepared with the latest evidence around this exciting milestone? In this episode, Luka and Kate dive into all the foundations you need to feel prepared and confident to begin your journey. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3 Kate Holm - naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3 We cover all the essentials, including: Signs of readiness: How to know if your baby is ready to start solids (hint: it’s more than just age!). Essential equipment: What tools will actually make mealtimes easier (and what you can skip!). Best first foods: Our top recommendations for nutrient-packed, baby-friendly options. Rice cereal: Does it really deserve its long-standing place in baby food? Introducing allergens: Should you start offering allergens as early as 4 months? What’s normal: How much food should a baby this age actually be eating? ... and so much more! Whether you’re just starting to think about solids or you’re feeling overwhelmed by conflicting advice, this episode is packed with practical tips and expert insights to help you feel confident and prepared. Resources Mentioned in This Episode: Our Starting Solids Equipment Guide – the ultimate list of our must-have tools. Our book, Milk to Meals – your go-to guide for starting solids with over 80 nourishing recipes. Our blog post with all you need to know about high chairs Our Starting Solids blog post Information about sitting unassisted This episode is proudly sponsored by Nutra Organics, our go-to for nourishing wholefoods for the whole family. If you’re looking to support your little one’s gut health (and make snack time fun!), check out their Gelatin – perfect for creating delicious, gut-friendly gummies - or if you're time poor (or just can't be bothered!) they also have their amazing Gutsy Gummies range and cutest gummy moulds. Packed with protein and designed to support digestion, these gummies are a great addition to your baby’s solid food journey. Use the code BOOBTOFOOD for 10% off your order. Visit nutraorganics.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

How would you feel if you knew that the type of food you served your kids was not the most important thing for their health? Nor is the amount they eat either. Well, today's guest is will definitely have you breathing a sigh of relief. Dr. MacNamara’s wisdom is deeply reassuring, helping parents let go of feeding anxieties and embrace a more trusting, playful, and connected approach to family meals. Whether you’re navigating picky eating, sensitive kiddos, or mealtime chaos, this episode is packed with valuable insights and practical strategies to bring more ease and joy to the table. Dr. Deborah MacNamara is a developmentalist, counselor, and author of the highly acclaimed book Nourished: Connection, Food, and the Making of a Whole Human Being. Dr. MacNamara’s work dives deep into the intersection of food, connection, and child development, and she shares profound insights that every parent can relate to. In today's episode we discuss: What inspired Deborah to write Nourished and her thoughts on why the family meal is so important. How parents can create meaningful connection during mealtimes, even in busy and chaotic households. The developmental role of “picky eating” and how adults can guide children through natural eating stages. The influence of shyness instincts and brain integration on a child’s willingness to try new foods and develop as an eater. How heightened sensitivity affects some children’s eating behaviors and ways to support sensitive kiddos. Approaching feeding with less anxiety and more trust, while encouraging play and exploration to build positive food relationships. Strategies for handling external influences, like social media and family members, and rebuilding a positive connection with family meals. ... and so much more! Resources Mentioned: Dr. Deborah MacNamara’s book Nourished: Connection, Food, and the Making of a Whole Human Being Dr. MacNamara’s website Today's episode was brought to you by Nourish’d, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish’d delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you’re navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish’d makes it easy to nourish yourself and your family while saving precious time. As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish’d order until 20th December 2024. It’s the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Becoming a mother brings incredible joy and love, but it also introduces new challenges – especially when it comes to how we feel about our bodies. Body image can feel like an overwhelming part of the motherhood journey - not just observing changes within ourselves, but also being mindful of the messages we are passing on to our kids. On today's episode we are joined by Revie Jane, whose candid insights are refreshing and relatable, and her advice will resonate with anyone looking to prioritise self-acceptance and redefine their relationship with their body. Revie Jane is a mother, entrepreneur and lifestyle influencer, put here on earth to create good from her story, inspire women the world over, and sprinkle joy wherever she goes. Today, Revie is loved on the internet and in the real world. But her story started long before her Instagram Stories. On a mission to ‘work on worthiness out loud’, Revie’s been generous about her difficult childhood and mental health struggles, helping thousands of women who’ve also faced adversity, sexual abuse and poverty, through speaking events and daily content. In today’s episode we chat about… Revie’s personal journey with body image and how her perception has evolved over time, especially since becoming a mother The influence of social media on body image and how Revie manages it within the Instagram world Practical, gentle steps for new mums to reintroduce exercise into their busy routines Approaching postpartum fitness in a realistic, body-kind way that’s free from “bounce-back” pressure How Revie intentionally talks to her daughters about body image, and what she hopes to instill in them Key ways parents can foster a positive body image in their children amidst societal pressures Encouragement and advice for mums struggling with body image who feel unsure about how to start shifting their mindset ... and so much more You can connect with Revie on Instagram or her website. Some other resources we mention or you might enjoy Fat is fat and that is that book Today's episode is brought to you by Banabae. Banabae is an Australian brand that fosters positivity in all that we do - living on the bright side! They celebrate family and home life by creating ethically made products with heart, soul and a sprinkle of nostalgia. Each product is designed to make you smile whilst having a positive impact on people and planet. They are a proud member of 1% for the planet and all of their products are made from natural, organic and recycled fibres - no synthetics or plastics. They are also an incredible one stop shop for Christmas gifting - even for the hardest to buy for recipients! You can use the code BOOBTOFOOD for 20% off until 6th December 2024. Visit banabae.com to check them out today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Happy 100 episodes and 1million downloads to us! We feel so excited, grateful and privileged to reach this huge milestone, and it wouldn't have been possible without all of our incredibly listeners. To celebrate we wanted to answer some of your questions about us and the podcast, as well as give you a little update about how things will look in 2025... For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3 Kate Holm - naturopath, nutritionist, General Manager and Clinical Director of Boob to Food and mum of 3 In this podcast we discuss Our favourite and least favourite aspects of the podcast How we knew we were done having kids Whether we have always eaten this way and what our favourite "cheat" food is Whether our husbands share the mental load Things we have learned about ourselves and motherhood this year and so much more... A huge thank you to all of our listeners for being here for 100 episodes of Boob to Food the podcast! We have absolutely loved showing up in your ears each week, and look forward to a new format and more conversations in 2025! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

In this special episode in honour of World Fertility Day, we’re joined by Keira Rumble, entrepreneur, mother, and advocate, as she opens up about her deeply personal journey with infertility and hyperemesis gravidarum (HG). Keira shares the highs, lows, and everything in between – from enduring multiple fertility treatments to facing the debilitating symptoms of HG while parenting a toddler. Her story is one of strength, vulnerability, and the unwavering determination to build a family (and THREE incredible businesses), no matter the obstacles. Keira Rumble is an Australian mother, entrepreneur and the founder of Krumbled Foods, Habitual Beauty and Mini + Me. Fuelled by her personal health experiences, Keira is deeply passionate about helping people to take care of themselves and live a happy and healthy life. Keira’s journey to become an entrepreneur began with a pre-diabetic diagnosis in her early twenties and the iconic collagen snack bar, Beauty Bites was born. Personal struggles of infertility, loss, IVF, severe Hyperemsisis Gravadiarum, Endometriosis, mental health challenges and so much more, subsequently formed a roadmap for her business success with Habitual Beauty and most recently, Mini + Me. In this episode we chat about... Keira's journey with infertility and when she realised things might not happen naturally The emotional and physical impact of her physical journey and how she felt failed by the medical system Some of the unexpected challenges and how she dealt with them Her experience with HG including parenting a toddler and running a business throughout! ... and so much more You can connect with Keira on instagram or check out her beautiful businesses Mini + Me, Krumbled Foods and Habitual Beauty Today’s episode is brought to you by Summer Sun Label. This beautiful Australian company is our favourite when it comes to sustainable swimwear for all-year-round adventures. Their beautiful, brightly coloured wetsuits and swimwear keep the kids warm and protected - while also being so easy to spot on a busy beach or in the water. Made for kids 0-6 (but our 6.5 year olds are still happily wearing theirs!). You can use the code BOOBTOFOOD for 15% off their full priced items until 20th November 2024. Visit summersunlabel.com to check them out today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Can't attend our events in person? We've got you covered! Join us for a special live recording of Boob to Food the podcast from our Sydney Toddler to Table book launch event in collaboration with our friends at Le Puree! This episode brings the energy, excitement, and heartfelt connections from our incredible community of parents and caregivers, with the whole Boob to Food team, hosted by the beautiful Renee Bargh. We dive into all things Toddler to Table—from navigating the unique nutritional needs (and wants!) of growing toddlers to creating joyful, stress-free mealtimes. We explore common feeding challenges, share practical tips from our book, and answer burning questions from the audience. Tune in and feel like you were there with us in Sydney! About our host Renee Bargh: Renee has established a name for herself as one of the premier hosts in the Entertainment industry and is currently the entertainment reporter for the Today Show. Alongside her TV role, she hosts the podcast Mum Era, where she dives into the challenges and joys of motherhood, offering an honest look at parental wellness and the balance between career and family life. Now a mum herself with baby number 2 on the way, Renee brings her unique experiences to both her podcast and television, connecting deeply with audiences through her authenticity and insight. You can connect with Renee on instagram or her podcast Mum Era Listen to Renee's episode on Boob to Food the podcast HERE About Erin Jeries from Le Puree: Erin Jeries is the founder of Le Puree, a brand dedicated to providing wholesome, nutrient-rich meals for babies and toddlers. With a deep commitment to supporting parents in feeding their little ones fresh, organic food, Erin’s mission is to make nutritious meals easy and accessible for busy families. Through Le Puree, she combines her passion for quality ingredients with a practical approach to early childhood nutrition, empowering parents to introduce healthy eating habits from the very start. Today’s episode is brought to you in collaboration with Le Puree. The first 1,000 days of life are essential in shaping lifelong healthy eating habits. Le Puree delivers nutrient-dense meals designed to support a child’s development and build a foundation for a lifetime of healthy choices. Le Puree's recipes are expertly crafted by an accredited practising dietitian, ensuring they include brain-boosting, growth-fuelling, strength-building, and vision-sharpening ingredients for babies, toddlers, and beyond. And the best part? They arrive snap-frozen, ready to go right at your doorstep! Each dish is made with love, using locally sourced, farm-fresh produce, and prepared in their Sydney kitchen by their head chef and his dedicated team. It takes a village—Le Puree is proud to be part of yours. You can use the code BOOBTOFOOD10 for 10% off the range. Visit lepuree.com.au to check them out today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Today on Boob to Food the podcast we dive into the realities of single motherhood with Jessica Dover. We discuss the emotional, physical, and mental toll that single parenting can take, and how Jessica has learned to navigate the ups and downs while raising her child on her own. If you are a single parent or know someone who is, this episode will offer support, validation, and practical tips for navigating parenthood on your own. Jessica’s story reminds us that, while the journey may be different, the love, strength, and joy of motherhood remain the same. Jess Dover is an Australian content creator, model, teacher, and single mother to her four-year-old son Seb. Known for her down-to-earth and relatable approach, Jess has built a strong online community by sharing her experiences in motherhood, alongside her love for fashion and everyday life. She has collaborated with major brands like Bvlgari, La Roche-Posay, and Pandora, but her most meaningful project (apart from being a mum) is Something Sebastian—a personalised baby blanket brand she co-founded with her brother during her journey through motherhood. She has generously offered a discount to the Boob to Food community which is BOOBTOFOOD20 for 20% off sitewide. In this podcast we discuss Some of the biggest challenges faced as a single mum - both logistically and emotionally The weight of the financial responsibility and navigating working while being a single mother Pressures or judgements from society, and how important it is to lean on your community during this time Balancing taking care of a child, while also taking care of your own needs Co-parenting and how to navigate this When to consider dating and how to know if the time is right and so much more... Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HERE Today’s episode is brought to you by Chief Nutrition. The Thankful Bars are a collaboration between one of our favourite nutrition brands, Chief Nutrition, and Thankful.org who - through collaborations like these - raise funds to address global issues. For example, Thankful For Farmers funds projects to support sustainable agriculture and regional communities; and through Thankful For Women, they work with under-represented and vulnerable communities to empower women and girls to promote gender equality and eliminate violence against women. The bars are made with oats and seeds and covered in a delicious dark chocolate. They're high in prebiotic fibre for gut health and also lunchbox friendly. There's also a QR code on the back which will take you to a free "Thankful Challenge" designed to help you become 25% happier in 30 days through the practice of gratitude. You can use the code BOOBTOFOOD for 20% off all Chief products. Visit wearechief.com to check them out today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Feeling like your sex life has gone the way of uninterrupted sleep? You’re not alone! In this episode of Boob to Food the podcast Melody Thomas, creator of The Good Sex Project, explores how to reignite intimacy after kids—and why it’s okay if things are a little… different these days. Melody Thomas is a New Zealand-based podcast creator, writer, and co-founder of Popsock Media. She is best known for hosting The Good Sex Project, a podcast that explores candid conversations around sex and relationships, released through Stuff in 2023. Prior to that, she created and hosted BANG!, a multi-award-winning series for RNZ that delved into intimacy and sexuality. Melody’s work extends beyond podcasting—she's a writer and columnist for publications like Capital and Sunday magazines, and she’s currently working on her first book. In this podcast we discuss Why it seems like men are always ready to have sex, but women take longer to be interested Whether how often you have sex is important (and what is actually normal!) The importance of non-sexual intimacy and what that might look like Practical tips for getting in the mood, or should we just be having sex even if it feels like a chore Advice would you give to parents trying to maintain their sexual connection? and so much more... A few resources we mention or you might enjoy: Dipsea app Quinn app Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HERE Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!). You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

In this deeply moving episode of Boob to Food The Podcast, we were fortunate enough to explore one of the most heart-wrenching experiences a parent can face—the loss of a child with the incredible Gina Chick. Through her own powerful story and her work with others, Gina offers such compassionate and open-hearted wisdom on the complexities of grief, healing, and how to navigate life after such profound loss. Gina Chick is a rewilding facilitator, adventurer, writer, and speaker with a deep passion for the natural world. She gained national recognition as the winner of the first season of Alone Australia. Gina has also just released her first book "We are the stars" which explores and celebrates the raw authenticity, vulnerability, and connection to nature that resonated with millions. Gina’s unique ability to make people watch, feel, and think through her journey is at the heart of this book, offering readers a profound exploration of the human spirit, resilience, and our place in the natural world. Gina has an incredible ability to talk about the unimaginable with grace, openness, and a touch of hope. In this podcast we discuss How Gina became a mother to her daughter Blaise and how she came to pass Some of the immediate emotions felt in the aftermath of Blaise's death and how her grief evolved over time The role of support throughout the process and things that were helpful and unhelpful The most poetic explanation of grief and the gifts that our children provide us How to respond to the expectation that you should "move on" after grieving The role of faith, rituals and honouring the life of Blaise day to day and so much more... Whether you're a parent, a loved one of someone who’s lost a child, or simply interested in understanding more about this difficult topic, this episode is for you. Gina's wisdom and vulnerability provide a safe place to explore the deep pain of loss while also finding a path toward healing. You can check our Gina's Book We Are The Stars HERE (and we highly recommend that you do) Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HERE Today’s episode is brought to you by Haakaa. Making motherhood simpler, easier and greener. Haakaa is a New Zealand family owned baby brand that provides parents with safe, natural, non-toxic and eco-friendly baby products online. Their high-quality, non-toxic and eco-friendly innovations are sure to make mealtimes fun, easy and safe – from first tastes and beyond! They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more. Use the code BOOBTOFOOD for 10% off until December 31st 2024. Visit www.haakaa.co.nz Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

October is Eczema Awareness Month, so we’re bringing in nutritionist and naturopath Ash Yates from the Boob to Food clinic to help you navigate the minefield that is managing childhood eczema. From identifying triggers to finding relief through holistic care, Ash shares her wisdom on what’s really going on with your little one's skin. Whether you're dealing with flare-ups, itching, or just looking for a deeper understanding, this episode is for you. Having always had an interest in health, Ash first began her university studies in nutrition and dietetics. Partway through her dietetics degree a personal experience with natural therapies completely shifted everything she thought she knew about disease and healing, so she switched paths to study naturopathy. Ash has a particular interest in tricky things, stemming from her own early experiences as a mum to a son with kidney disease. She specialises in children with autoimmunity and chronic diseases, failure to thrive, allergies and intolerances, ongoing gastrointestinal issues, and common conditions that seem resistant to treatment, like eczema that just won't resolve... In this podcast we discuss What is eczema and how common it is Some of the potential root causes from a naturopathic perspective The role that genetics and immune function play in the development of eczema Foods, supplements and strategies that go beyond diet Practical tips for parents dealing with eczema on a daily basis and when to seek professional help The importance of skincare and whether steroid creams are helpful and so much more... If you would like to dive deeper into eczema you may like to check our our MASTERCLASS or book a 1:1 consult with one of our highly experienced nutritionists and naturopaths in our ONLINE CLINIC Want to join us on our Book Tour? We would love to meet you! Check out all the details of our 4 live events and buy your tickets HERE Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Ready to say goodbye to nappies? Aren't we all! In this episode of Boob to Food the podcast, we dive into the world of toilet training with paediatric occupational therapist Rachael Smith. Whether you're wondering when to start, how to deal with accidents, or what signs to look for that your child is ready, Rachael brings practical advice to guide you through every stage of the process. For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane. Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home). In this podcast we discuss... What age you should start toilet training and what signs to look for What equipment is most useful and what to look for How to handle resistance to toilet training and other common challenges Whether it is ok for children to poo in a nappy when toilet trained The right time to introduce night time toilet training When you would potentially seek help if your child seems to be struggling with toilet training and so much more! Today’s episode is brought to you by Koala Eco. Koala Eco is a purpose-led family business founded in 2017. They have created a range of safe, powerful, plant-based products for a clean home, body and mind. Made locally with Australian essential oils, the range of natural and eco-friendly cleaning and hand & body products are certified non-toxic, vegan and allergy-safe. The best part? They are not only natural, but they ACTUALLY work! Luka and Kate both use them in every room of the house (and caravan!). They have even been independently tested and verified to safely kill 99.9% of germs. You can use the code BOOBTOFOOD for 25% off your order until 30 June 2025. Visit koala.eco to check them out today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

In this episode of Boob to Food the podcast, we’re diving into one of the biggest challenges for modern parents—how to trust ourselves in a world full of parenting advice. Caitlin Hocken from ChildWise, shares her insights on why so many parents today feel like they’ve lost their way and how to reconnect with your inner wisdom and parent in alignment with your values. Caitlin Hocken founded “ChildWise – Conscious Parenting Support” in 2020 to deliver education, coaching, and support to anyone wishing to improve their relationships with the children in their lives. She holds a Bachelor of Education in Early Childhood and is a Certified Master Parent Coach. She has always had a deep love for and affinity with young children and believes empowering parents and caregivers by supporting them to grow in awareness is the best way to help children thrive. Whether you’re a new parent or a seasoned one, this episode will help you rediscover your instincts and parent with more confidence and calm. You can connect with Caitlin on Instagram or her website Today’s episode was brought to you by ergoPouch. We are long time fans of ergoPouch – every mum knows the level of stress when trying to decipher whether your child will be warm or cool enough (and wanting to PERFECTLY recreate the exact environment from that magical night of sleep you had once upon a time), so being able to take the guess work out of the equation is such a relief! ergoPouch make natural fibre, premium, ergonomically designed sleepwear and sleep solutions for babies and kids that are TOG-rated for warmth. The range spans Newborn to 6 years old, and is designed to take the guesswork out of dressing your child safely for sleep, no matter the temperature. Their new Tutti Frutti range for spring and summer is so cute and very on brand for Boob to Food, and they have also just released their new Lyra convertible cot designed to grow with your child, seamlessly transitioning from a cot to a toddler bed. You can use the code BOOBTOFOOD for 20% off 20% off storewide* until the 2nd of October 2024. Visit https://www.ergopouch.com.au/ T&Cs Excludes: Lyra Cot, Mattress, Bundles, Multibuys and Gift Vouchers. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

In this special R U OK Day episode of Boob to Food the podcast, we sit down with Brent Draper, well-known for his appearance on MasterChef Australia, and his wife Shonleigh, as they open up about their journey through Brent's experience with anxiety and mental health challenges. This episode is a timely reminder for R U OK Day to check in with yourself and those around you, because a simple conversation can make a world of difference. Brent Draper (Drapes) is a loved and respected TV personality, and the Winner of MasterChef Australia Season 15 (2023). Not only is Drapes known for his finesse of cooking on the hibachi but he's also known worldwide for his mental health advocacy after exiting MasterChef in his first season in 2021 due to recurring mental health issues. Drapes is also a self confessed 'very keen but very average fisho and surfer' who lives in Northern NSW with his wife Shonleigh and their children Alfie and Bowie. Drapes and Shon candidly offer a raw and honest look at the realities of mental health struggles within relationships and as parents. Whether you’re facing your own mental health battles or supporting someone who is, this episode is a powerful reminder that it's okay to not be okay, and that asking for help really is a sign of strength. In this podcast we chat about: When Drapes realised that something was going on with his mental health and what some of the warning signs were How he managed to return to MasterChef and what he did differently to support his mental health How his struggles with his mental health has influenced his parenting, and how they speak about mental health challenges with the kids What it is like being the partner of someone going through a severe mental health crisis The things that Drapes found to help him see the way out ...and so much more You can connect with Brent on instagram If you or someone you know is in crisis and needs help now, call triple zero (000). You can also call Lifeline on 13 11 14 — 24 hours a day, 7 days a week. You can see a list of additional mental health and support services HERE Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples - not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don't have to waste your time researching ingredients on labels. They've done the work for you. But be warned... you may want to add one of everything to your cart like Kate! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!). You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whether you're feeling frazzled, disconnected, or simply seeking more calm in your day-to-day, this episode is packed with compassionate insights to help you thrive as a mum. Tamara Coughlan is an integrative psychotherapist, yoga & meditation teacher, retreat facilitator, occupational therapist and mumma. She blends somatic therapy and process-oriented approaches, and holds a psycho-spiritual lens to walk beside individuals as they explore emotions, behaviours and relationships with themselves. With a focus on the connection between body, mind, and heart, Tamara creates compassionate spaces for clients to explore their inner landscapes and reconnect with their authentic selves. In this podcast we chat to Tam about: The importance of acknowledging our emotions and some of the common themes in mothers How mothers can balance the demands of parenting while also giving themselves the space to heal from their hurts and trauma The role of the nervous system in how we respond to stress Some signs that a mother’s nervous system might be dysregulated, and how to become more attuned to these signals Some simple, everyday practices that mothers can incorporate into their routines to help regulate their nervous systems The practice of self-compassion when we’re struggling to regulate their nervous system, especially during particularly challenging times? ...and so much more You can connect with Tam on Instagram as well as her website Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take the mic (yay! says Mike... do I have to? says Jesse). In this candid conversation, Jesse and Mike open up about what it means to be a father in today’s world. From the early days of navigating newborn chaos to the joys and challenges of raising young children, they reflect on their personal journeys into fatherhood. We delve into the expectations versus reality of being a dad, the pressures men face, and how they find their own balance between work, parenting, and maintaining their relationships with their lovely wives. In this podcast we chat about: How we met (and the boys philosophy on how to attract a partner!) What it was like finding out they were going to be dads for the first time (can you guess which couple was in the middle of a fight?) How the expectations of fatherhood compared to reality and the challenges they have faced Managing work/life balance and how to do this What support they need or already have, and what it is like being married to the working ladies of Boob to Food Whether they agree with our philsophies on nutrition and social media What Father’s Day means to them and how they like to spend the day Advice for new or soon-to-be dads … and so much more! Today’s episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it’s easier to make good tasty, nutritious food, when you’re busy. We are big fans and it is impossible to pick a favourite... but if we had to, their new Joppi mayo would be heading to the top of the list! You can buy Undivided Food Co products from Healthy Life, Part & Parcel, select Woolworths stores and independent grocers around Australia. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental paediatrician, to explore a topic that weighs heavily on many parents' hearts—childhood anxiety. Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. He is also the author of his new book Ten things I wish you knew about your child's mental health and the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way. In this podcast we chat to Billy about: Some common signs of anxiety in young children that parents might overlook How parents differentiate between normal childhood fears and more serious anxiety issues Common triggers of anxiety and the most common age group this occurs in When we should consider seeking professional help for our child's anxiety (or our own!) Lifestyle changes that can significantly reduce anxiety in children How parents can manage their own anxiety, and whether having an anxious parent predisposes a child to having anxiety as well What to do if you're feeling overwhelmed by your child's anxiety ... and so much more! This episode is a must-listen for any parent navigating the often turbulent waters of childhood anxiety. Billy's advice offers both reassurance and practical steps to help families support their children's mental well-being. Whether you're noticing early signs of anxiety in your child or just want to be prepared, this episode will equip you with the knowledge and tools to handle anxiety with confidence and compassion. You can connect with Billy on Instagram as well as on his podcast You can also check out his book HERE (and we both highly recommend the audiobook version!) Today's episode was brought to you by Mini + Me. Hydramama is an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. There are now 6 delicious flavours to choose from. They have just launched 2 brand new flavours - Cola and Lemonade. Hydramama comes in convenient single serve sachets, which are great for on the run, pram walks, park adventures, and even travelling. You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time. In today's episode we speak with the incredible Jessica Prescott, a renowned postpartum doula, cookbook author, photographer and mother who shares her wealth of knowledge on navigating the fourth trimester. In this podcast we discuss How she came to work in the postpartum space and why this time is so sacred Why a postpartum doula might be the best investment you didn't know you needed! What a meal train is and how you can set one up for your loved ones What is matrescence and why it is so transformative for women Finding yourself after having a baby Setting up your sanctuary at home ... and so much more! You can connect with Jess via instagram, preorder her new book EPIC SALADS HERE, or check out her book Life After Birth HERE. Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of postpartum, and we also know how important it is! Chief’s range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums – think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family. You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today. Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane. Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home). Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies. In this podcast we discuss: what is a fussy eater and when we may expect out child to show signs of fussiness when fussy eating has gone beyond what is considered normal and is in the realm of problem feeding whether we can avoid having a fussy eating and Rach's tips and strategies to minimise the chances top tips for having enjoyable family mealtimes if our little one is saying no to everything we offer ... and so much more And if you want more in depth information on all things toddlers and family meals, you can preorder our new book Toddler to Table HERE Today’s episode was brought to you by Mingle. We all need to take short cuts sometimes (or often!) as mums, and Mingle has created the perfect shortcut for meal times with their 30 minute meal blends. Unlike a lot of the old- school pantry brands, Mingle’s blends have no nasties at all – no added sugar, no added flour, vegetable oils, or high amounts of sodium – making them not only delicious, but perfect for the whole family. Luka has been loving their butter chicken, and Kate is too indecisive to pick just one favourite, but has been a long time fan of the brand! If you’re like Kate and can’t pick a fave, then why not try their Dinner Hero 30 Minute Meal Pack, which contains 20 sachets + the tuscan chicken spice blend. Head to www.mingleseasoning.com and use the code BOOBTOFOOD for 15% off your order! Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com

So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3 Kate Holm – naturopath, nutritionist, clinical director of Boob to Food and mum of 3 In this podcast we discuss Why it is important for mums to focus on their own nutrition Key nutrients to focus on including commons deficiencies and nutrient changes in breastmilk Whether it is important to avoid certain foods … and so much more! Some other resources we mention or you might enjoy: Building a balanced meal masterclass Boob to food online clinic Nutrients in breastmilk blog Australian Breastfeeding Association helpline Today’s episode is brought to you by Haakaa. We absolutely love Haakaa’s range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more. Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nz Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier. Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more. Presented by Luka McCabe and Kate Holm To get in touch please email podcast@boobtofood.com