03 - Raising Resilient and Compassionate Children with Lael Stone

Welcome back to Boob to Food - The Podcast! Each week we will be bringing you practical wisdom, expert advice and inspiring stories from other families as they navigate the rollercoaster of parenting.

In this episode we are so thrilled to bring you the incredible wisdom from the beautiful Lael Stone.

In this podcast we cover:

• What is Aware Parenting?
• Creating a safe space for your child's big feelings
• How to get our children to cooperate
• Do kids really save up their big feelings for us?
• How to practically help our child come back into balance
• What are ‘loving-limits’
• 'Mother-rage’ and how we can be the calm and connected parent we want to be

Lael Stone is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years.

She is the co-creator of Woodline Primary School, an innovative new school based on emotional well-being and connection. Lael is the co-host of The Aware Parenting Podcast and a sought-after public speaker who talks candidly about her experiences and her great passion; creating wellness in families through connection and communication.

Lael’s first book ‘Raising Resilient and Compassionate Children' has just been released, debuting on many best sellers list.

She is the mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them!

Some additional resources we mention or you might enjoy:

• Lael's incredible book Raising Resilient and Compassionate Children
• The Aware Parenting Podcast

You can connect with Lael on Instagram and Facebook (and we highly recommend you do!)

Today's episode is brought to you by Newy Supply Co. Newy Supply Co was born out of the need to feed... while preferably not having to shop for groceries, spend hours in the kitchen, do the dishes... oh and ensuring your family is happy and nourished too. It's a hefty ask, but Newy Supply Co have nailed the brief. Real food, made from real ingredients, prepared fresh, then snap frozen, for families who want to take a load off.

Use the code BOOBTOFOOD for 10% off your first order or visit newysupply.com.au or Newy Supply Co on instagram for more details and to check out their amazing menu!

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com