BBR #91: Shifting From Fear
Today we're talking a bout shifting from fear, not trying to burry or ignore it, but to add more of what we do want.
I look around the world I am navigating and see an abundance of anger and lack of compassion and I want to explore that a little here.
Fear changes how we view the world, it can literally change our brain and make it harder for us to access compassion and empathy along with other higher level cognitive skills like rational judgement and decision making.
I think that the immense levels of stress and fear response to the world around us has a large part of the population walking around in survival mode angry and afraid.
Get in there and give it a listen for more.
Resources:
Former Athlete Fortitude Group Coaching Program details here!
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
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Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
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