Routine for the win.

I listened to Joe Wicks on Ron Chatterbys podcast once and when asked if he ever goes off piste and doesn’t exercise, or if he eats junk food Joe explained- he asked us, the audience listening, to think of how we feel when we have a good day. What we eat, what we start the say with, etc. This helped me reinforce my own need for routine and especially in the morning, in order to thrive. I am not always consistent but when I am everything can be dealt with alongside less drama and more intention and focus.

Thanks for listening. Be sure to check out my other podcasts and share with a friend who might also enjoy them. For more head over to my YouTube and give me a follow on social media @alyharte or www.alyharte.com

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