A Coping Skill that "Literally" Works, According to a Teen
"Literally, it worked!"
Recently, one of my teen clients said about the coping skill I cover in this podcast. I'm always thrilled when a coping skill works for a client of mine. She struggles with anxiety, and we've talked about a ton of different coping skills, but this was the first time she ever used that phrasing. To hear more about what this coping skill is, take a listen.
Resources Mentioned in the Podcast
Negative self-talk episode of the Calm & Connected Podcast #32
Coping Skills for Teens
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