Feeling stuck in a cycle of negative thoughts? Believe it or not, there IS a way out! Let me show you how shifting your focus can turn your day around. We’ll dive into the idea that “where your focus goes, your energy grows,” and how this simple mindset shift can reshape your reality. I'll share practical tips on how to redirect your thoughts and bring more positivity into your life. Let's open some doors to the rooms we want to enter into as we Calm it Down in 3...2...1.

Remember being 13? That awkward phase where you’re stuck between childhood and adulthood? In this episode, I’m sharing advice for 13-year-olds (and for the teenager still in all of us). We’ll talk about embracing your uniqueness, finding real connections, and being kind to yourself. The challenges you face now are shaping something incredible. Trust me, your time to shine is coming. Let's dive in as we Calm it Down in 3...2...1.

What happens when we let ourselves embrace the quiet? In a world that's always buzzing with noise, finding moments of stillness can feel impossible—but what if those moments are the key to real peace? In this episode, I explore the power of silence and how it can help us reconnect with ourselves, boost creativity, and calm the chaos in our minds. Join me as we discover how a little quiet time can go a long way in finding balance and clarity.

Ever feel like you're starring in a movie you didn’t sign up for? In this episode, we’re diving into the wild ride of uncertainty. When the plot twists keep coming, how do you stay grounded? Together, we'll explore how to stay calm in the chaos and turn life’s unknowns into open-minded adventures instead of things to fear. And what if, instead of worrying, you asked yourself, “What if this turns out better than I imagined?” So, let’s grab some popcorn and learn to embrace the mystery, even when we don’t know how it ends. Ready to turn life’s curveballs into your own blockbuster? Let’s find out as we Calm it Down in 3...2...1.

Have you ever felt completely overwhelmed by life's challenges? In this episode of "Let's Calm it Down," we'll talk about finding hope, even when everything feels hopeless. September is Suicide Awareness Month, and this episode is dedicated to those moments when you're searching for light in the darkest times. We'll explore how even the smallest glimmer of hope can be a powerful guide, and how sometimes hope shows up in unexpected places.  With warmth and understanding, I'll remind you that your own light can brighten not only your path but also the world around you. Listen in, and let's rekindle that inner spark together, helping you become a light for yourself and others as we Calm it Down in 3…2…1.

Ever feel like your life's being overrun by other people's demands? In this episode, we're talking about the life-changing tip of setting healthy boundaries. I'll share how I went from being a total yes-person to finally learning to protect my time and energy. We'll dig into why boundaries aren't about pushing people away, but actually help create stronger relationships. I'll break down the different kinds of boundaries, give you tips on how to set them without feeling like a jerk, and explain why sticking to them is so important for your happiness. Ready to reclaim your life? Let's dive in as we Calm it Down in 3…2…1.

Ever wonder if your biggest fears could actually be the springboard to your greatest wins? This episode flips the script on failure, showing how it might just be your ticket to unlocking hidden talents. We'll dive into a cool historical story that'll make you rethink playing it safe. Ready to turn your setbacks into comebacks? Tune in and discover how embracing the wobbles could lead to your personal masterpiece as we Calm it Down in 3..2..1.

Ever feel like you're on an endless treadmill chasing perfection? Well, what if we ditched that impossible standard and embraced "better" instead? In this episode, we'll explore how focusing on progress rather than perfection can lead to more joy and growth. Join me to discover how this simple mindset shift can transform your approach to life's ups and downs as we Calm it Down in 3...2...1.

Ever catch a whiff of grandma's apple pie and suddenly you're eight again? That's nostalgia's magic, and we're diving in deep. We'll explore how these trips down memory lane can boost your mood (and even make you feel warmer – thanks, science!). But before you start binge-watching childhood shows, we'll chat about balancing past cherished moments with present living. Join me to discover how to use your personal greatest hits as fuel for the future, not just a highlight reel on repeat. This memory lane trip as we Calm it Down in 3...2...1.

Ever feel tiny under a starry sky? Let's flip that idea on its head! What if those twinkling stars are actually in awe of you? In this episode, we're diving into a mind-bending perspective that'll have you seeing yourself in a whole new light. We'll explore how viewing yourself through the star’s eyes can brighten your self-worth and help you shine even on the cloudiest days. Let’s rediscover your inner glow and find your place in the heavens even with our feet planted here on Earth. Trust me, you won't look at the night sky the same way again!

Ever felt like you're on an emotional rollercoaster, wondering if anyone else gets it? Well, my new album "Where We Are" is here to remind you that yep, we're all in this wild ride together. In this album, I talk about the ups, downs, and in-betweens of being human - you know, the stuff we all go through but don't always talk about. This episode dives into how a simple melody can make you feel seen, heard, and a little less alone in your struggles (or triumphs!). So if you've ever found comfort in a song or felt your mood lift with a tune, hop in as we explore how music might just be the universal language we all need right now, together, as we Calm it Down in 3...2...1.

Where do you go to find peace when life gets overwhelming? This episode explores the idea of creating your own personal sanctuary - a place of calm you can access anytime. Inspired by my new song "Sanctuary," I talk about simple ways to build an inner refuge, even in the midst of chaos. Learn how small acts of self-care and compassion can help you find tranquility, no matter what's happening around you. Join me as we discover the power of having a quiet place within ourselves to recharge and find peace as we Calm it Down in 3...2...1.

Ever feel like life is throwing you a curveball, leaving you unsure which way to turn? This episode is all about those moments when you're faced with big decisions and no clear answers. We'll talk about how to handle life's crossroads, trust your gut, and find the courage to choose your own path. Along the way, we'll discover why those unexpected detours might just be the best part of your journey. Join me as we explore how to navigate life's twists and turns with confidence and a spirit of adventure as we Calm it Down in 3...2...1.

Ready to get colorful with your feelings? I want to show you how to think of your emotions as a palette, filled with blues of sadness, reds of passion, and every hue in between. Listen in to this Summer Short as we dig into how to mix and balance these colors to paint a picture of a life truly felt. Get your brushes ready; we're about to create an emotional masterpiece!

Life can be a real rollercoaster, right? When everything feels like it's spinning out of control, it's tough to stay positive. You might wonder if there's any light at the end of the tunnel. But here's the thing: what if hope isn't something we stumble upon, but something we actively create? In this episode, we're diving into the idea that hope is a choice we make, a way we look at things, and the story we tell ourselves about what's possible. Come along for the ride as we explore how to hang onto hope, no matter how tough things get. Trust me, you won't want to miss this one as we Calm it Down in 3…2…1.

It's easy to get caught up in chasing expectations and seeking approval from others. But what if true happiness comes from loving ourselves more, not doing more? In this episode, we'll dive into the idea of putting self-love first and see how accepting ourselves can really change our lives. Let's clear away the pressure from outside demands and focus on creating a life filled with compassion, kindness, and unapologetic self-love. Join me on this summer road trip in making self-love our top priority as we Calm it Down in 3…2…1.

Ah, the camera we carry around everywhere and MAYBE use as a phone once in a while. But in the age of digital photography, it's easy to take for granted the power of a single image to capture a moment, a memory, a story.  So what about the pictures we have yet to take - the future memories waiting to be framed and cherished?  In this episode, I'll reflect on the significance of the photographs we hold dear and explore how being present and mindful in our everyday lives can help us create new "frame-worthy" moments. Join me as we ponder the stories behind the images and discover the joy of embracing the imperfect, in-between moments as we Calm it Down in 3…2…1.

Have you ever felt drained after hanging out with certain people? It's like they somehow managed to suck the energy right out of you! Well, it turns out that the company we keep can seriously impact our well-being. In this Summer Shorts episode, we're going to talk about "mindful companionship" - a fancy way of saying "choose your friends wisely." We'll explore how setting healthy boundaries and letting go of toxic relationships can help you create a personal ecosystem that's all about positivity and growth. Join me as we dive into the importance of surrounding yourself with people who lift you up and support your journey. Get ready to discover the freedom that comes with putting your own well-being first and nurturing relationships that truly nourish your soul. So, grab a snack, get comfy, and let's talk about how to create a social circle that's got your back as we Calm it Down in 3…2…1.

The world we live in often pushes us to focus on the big picture! It's easy to overlook the small, everyday moments that bring joy and meaning to our lives. But what if these seemingly insignificant details are actually the key to unlocking greater presence, gratitude, and fulfillment?  In this first episode of the Summer Shorts Series, we'll explore the art of noticing the little things and discover how shifting our perspective can transform our experience of life.  Join me as we challenge ourselves to pause, breathe, and appreciate the beauty in the everyday - one tiny thread at a time.

Have you ever felt like you're constantly racing through life, chasing one milestone after another, without ever feeling like you've truly "arrived"? In a world that glorifies hustle and grind, it's easy to get caught up in the endless pursuit of some imaginary finish line. But what if the most meaningful parts of our lives aren't meant to be rushed through, but savored? In this episode, we'll explore the transformative power of pressing pause - and how slowing down can actually be the key to richer, more purposeful living. Join me as we question our culture's obsession with achievement and discover the joy of embracing life's journey, detours and all as we Calm it Down in 3...2...1. This Episode is Sponsored by: Endel Endel is a game-changing app that creates personalized soundscapes to help you sleep, focus, and find calm in the chaos of modern life. Get an exclusive 7-day free trial when you visit endel.io