Craig discusses how his training is going on the NHS Couch to 5k challenge and Personal Trainer Robynn Haggart offers some new advice. Anne Gallagher from Luminate, Scotland’s creative ageing organisation talks about a fabulous programme of films for people on their own at home or in care homes.  Plus to celebrate International Nurses Day, Alan Logan, a resuscitation nurse who works at a children’s hospital, talks about why, despite all the stresses and strains, he still loves his job.

Craig Donald, Robynn Haggart, Anne Gallagher and Alan Logan

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Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

Craig Donald, Robynn Haggart, Anne Gallagher and Alan Logan

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