Scotland’s Chef Gary McLean winner of Masterchef, The Professionals 2016 will prove cooking doesn’t have to be difficult with some great tips for mastering the basics.  Doctor Punham Krishan is back with some comforting words for parents who’re feeling under pressure and will be using her own experiences as a mother of two to explain how to stay on top of everything and not feel overwhelmed.  Former Scottish International basketball player Keiron Achara is a proud supporter of the theory that physical activity is an important factor in supporting your mental health. Inspiring chat from a former Pro athlete who says it’s never too late to start!

Gary McLean, Doctor Punham Krishan & Keiron Achara

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Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

Gary McLean, Doctor Punham Krishan & Keiron Achara

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