Chef Mark Greenaway from Grazing joins Cat to help create a simple family dish designed to boost the immune System, mind and body.  MSP Christina McKelvie, Minister for Older People and Equalities discusses the importance of connections and how little chats can lead to talking about big issues.  Psychiatrist Doctor John Mitchell is back with some brilliant tips on routines to help you sleep and some general advice on sleep management.

Mark Greenaway, MSP Christina McKelvie and Doctor John Mitchell

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Catch Up with Cat helps you look after yourself – physically and emotionally. Host Cat Harvey welcomes a series of special guests offering their tips and advice, along with some special mentions to people going above and beyond during this difficult time. For information and advice visit clearyourhead.scot. Created in association with the Scottish Government.

Mark Greenaway, MSP Christina McKelvie and Doctor John Mitchell

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