Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.
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EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!
Read the show blog here: https://drleaf.com/blogs/news/fomo
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
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PODCAST HIGHLIGHTS:
2:21 What is FOMO?
5:45 Mindsets that block us
6:00 FOMO & social media
7:00, 11:30 The dangers of comparing your life to others
10:21 Why do we have FOMO?
13:40 How toxic mindsets & belief systems can impact our health
16:00 Envy & FOMO
19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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