Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles

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EPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level.

Read the show blog here: https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-struggles

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

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PODCAST HIGHLIGHTS:

1:06 Mental health is a human issue

1:20 Men’s mental health: what do the statistics tell us?

3:00 What is mental health stigma?

3:30 The limits of seeing mental health as a brain disease

6:15, 15:11 The different types of mental health stigma & their effects

18:30 Men’s mental health & racism

19:25 Deaths of despair

21:20 How we can reduce the stigma associated with men’s mental health

-ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources

Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

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-Youtube: https://www.youtube.com/drcarolineleaf