In this episode I talk about different kinds of self regulation and grounding techniques that can help you navigate emotional flashbacks and triggers, and how to find the right tools for you.

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Building a Coping Toolbox

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I try to post one bonus episode on Patreon every month! For full disclosure I am super busy and sometimes cannot meet that schedule, but my Patreon does include exclusive podcast content and access to live q&a sessions 

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I am passionate about trauma-informed mental health and love to make content about complex trauma and various tools for healing. Please subscribe and follow if you enjoy my content! It helps so much.  Support this podcast: https://anchor.fm/complextraumarecovery/support

Building a Coping Toolbox

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