Coach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym: Presence, Ownership, Wisdom, Equality, Responsibility. If you’ve ever struggled to feel powerful in your life you are going to get so much out of this chat. 

Connect with Kemi:

https://www.keminekvapil.com/

Connect with Cass:

www.cassdunn.com

instagram.com/cassdunn_xo

facebook.com/cassdunn.xo

Join the Crappy to Happy community:

www.facebooks.com/groups/crappytohappycommunity

See omnystudio.com/listener for privacy information.

Owning your power with Kemi Nekvapil

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Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. 

Connect with Cass: http://www.cassdunn.com 

Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy

Owning your power with Kemi Nekvapil

Health & Fitness