As regular listeners will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments. Over the years we have heard some incredibly interesting and useful tips for anyone who might be feeling the weight of their own problems. In this episode the politician and activist Lord Peter Hain shares his Crisis Comforts with us. The full episode is available below, but here is a little taster… FULL EPISODE Lord Hain on growing up in crisis, letter bombs and a Kafka-esque plot https://www.crisiswhatcrisis.com/podcasts/lord-hain-on-growing-up-in-crisis-letterbombs-and-a-kafka-esque-plot/ Links: Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: https://www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Buy Peter’s latest book here – The Elephant Conspiracy: Volume 2 Also read his earlier book – ‘A Pretoria Boy: The Story of South Africa’s ‘Public Enemy Number One’ Team: Host – Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global For all PR and guest approaches please contact – podcast@coulsonpartners.com

Former Secretary of State Lord Peter Hain’s remarkable life was forged in crisis. His parents’ peaceful but determined activism against apartheid – and the drama that surrounded his family as a result – was the backdrop to Peter’s upbringing in South Africa. The Hains were constantly harassed – and at one stage jailed by the South African security services. When a close family friend was convicted and executed for the bombing of a railway station – an attack which his family condemned – it was Peter, aged just 15, who spoke at the funeral. Peter’s parents moved to the UK in 1966 … exiled from the country they loved. He joined the British anti-apartheid movement and aged just 19 became the Chairman of the infamous Stop the 70 Tour which organised direct action against South Africa’s proposed cricket tour of England. A major success for the anti-apartheid movement. Peter’s campaigning led to him being followed and bugged by Mi5, receiving death threats and becoming the subject of an assassination attempt. A life in British politics beckoned for Peter … but not before more extraordinary drama and crisis. As a Labour politician he held office as Welsh Secretary, Secretary of State for Work and Pensions, and Northern Ireland Secretary, playing a key role in negotiating the power sharing settlement in 2007. His time in politics also brought more personal crisis – a donations scandal that he described as a ‘soul searing experience’ Now in the Lords, Peter continues to campaign and as an author he’s written 29 books including biographies of Mandela, his own brilliant biography A Pretoria Boy and a series of novels focused on the crisis of animal conservation. The latest, The Elephant Conspiracy (see link below) has just been released. A fascinating conversation with someone who has lived, breathed and experienced crisis from so many different angles. Links: Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Buy Peter’s latest book, The Elephant Conspiracy: Volume 2 – https://www.amazon.co.uk/Elephant-Conspiracy-Peter-Hain/dp/1739966058 Also read his earlier book, A Pretoria Boy: The Story of South Africa's 'Public Enemy Number One' – https://www.amazon.co.uk/Pretoria-Boy-Africas-Public-Number/dp/1785787632 Host – Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global For all PR and guest approaches please contact – podcast@coulsonpartners.com

As regular listeners will know, at the end of all our conversations we ask our guests for their three crisis comforts; their go-tos for inspiration and strength during the challenging times. Short but perfectly formed advice for getting you through the tough moments. Over the years we have heard some incredibly interesting and useful tips for anyone who might be feeling the weight of their own problems. In this episode Timbaland, legendary music super producer, shares his Crisis Comforts with us. The full episode is available below, but here is a little taster… Full episode and transcript Timbaland - on addiction, depression and why he’s kept the bullet inside him https://www.crisiswhatcrisis.com/podcasts/timbaland-on-addiction-depression-and-why-hes-kept-the-bullet-inside-him/ Links: Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global For all PR and guest approaches please contact – podcast@coulsonpartners.com

Our guest for this episode is music legend Timbaland. With more Top Ten hits than Elvis, Tim is one of the world’s most successful super producers, performers and music entrepreneurs. He’s worked with artists including Pharrell Williams, Rihanna, Missy Elliott, Justin Timberlake, Michael Jackson, Elton John, Jay-Z and Beyoncé. And yet despite this incredible success, Tim has faced down a number of life-threatening crises. Accidentally shot in the neck as a teenager, he still carries the remnants of the bullet that left him partially paralysed for more than a year. A reminder, he says, of the fragility of life but also his innate resilience. Years later the legacy of that injury came back to impact Tim, causing him to become seriously addicted to the painkiller OxyContin - a habit which almost claimed his life. Tim is passionate about the issues of addiction and depression, particularly in the music community from where he‘s lost a number of close friends. He states that while he came ‘from the era of drug dealers’ making rap hits, we are now in ‘the era of drug users’. So in this episode you’ll be in the company of someone who has experienced the true highs of show business success and all it has to offer … but who also knows about the deadly pitfalls, those crises he has somehow managed to navigate. My thanks to Timbaland for joining us on Crisis What Crisis? I hope you enjoy the episode. *Disclaimer – This episode includes discussion of addiction issues. Anyone struggling with addiction should seek professional help from an expert. Here’s where to find support https://www.talktofrank.com/get-help/find-support-near-you Links Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global For all PR and guest approaches please contact – podcast@coulsonpartners.com

If you pitched the story we discuss in this episode as a fictional film script you’d be laughed out of the room … so shocking, so unlikely is this tale of crisis. In 2005 Steve Gallant was convicted of the brutal revenge murder of a man he claimed had attacked his then girlfriend. After being sentenced to life in prison, with a minimum 17-year term, Steve made a vow to never again use violence. He kept that vow for 14 and a half years until, on November 29th 2019, he was allowed out on day release for the first time to attend an educational event at Fishmonger’s Hall near London Bridge. On that day Usman Khan, a former prisoner, unleashed terror – killing two young graduates Jack Merritt and Saskia Jones. Steve, along with two others, confronted Khan, who was wearing what turned out to be a fake suicide vest, and chased him out of the building, bizarrely using huge Narwhal tusks and a fire extinguisher. With no concern for their own safety, they took him down before armed police then ended his life. The reaction to Steve’s incredible bravery was mixed. For some, including then PM Boris Johnson, he was lauded as a hero. But for others it raised questions about his rehabilitation … about whether his reactions on that day demonstrated a continued willingness to use violence. Steve was eventually awarded the Queen’s Medal for Gallantry and granted a Royal Prerogative of Mercy, reducing his minimum term by 10 months. He details his time in prison, essentially a story of change in the face of daily crisis, in his compelling new book The Road To London Bridge. And in this conversation we explore his journey – from a difficult and violent childhood, through the shame of his appalling crime, his determination to change as he navigated his way through the prison system, to that day of truly astounding, instinctive bravery. This is a crisis conversation unlike any we have had. My thanks to Steve for joining us. Steve’s Crisis Comforts 1. Perspective – Knowing what you have and understanding there is always someone worse off than you. 2. Cup of tea – I love Yorkshire tea bags. You can’t beat it. Yorkshire Tea was a lifesaver in prison. 3. Exercise – Staying physically healthy helps the mind and in prison keeps the odd idiot at bay. Links Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Watch the documentary - London Bridge: Facing Terror https://www.channel4.com/programmes/london-bridge-facing-terror/on-demand/74280-001 Read Steve’s book – ‘The Road to London Bridge’ - https://www.amazon.co.uk/Road-London-Bridge-Steve-Gallant/dp/1399604856 Host: Andy Coulson CWC production: Louise Difford and Jane Sankey With special thanks to Global For all PR and guest approaches please contact – podcast@coulsonpartners.com

Our guest this week is Tom Fletcher, former Ambassador to Lebanon, Downing Street Private Secretary for Foreign Affairs to three successive Prime Ministers and author. Given Tom’s experience at the sharp end of geopolitics, the timing of our conversation could not have been more useful. Tom, who is now Principal of Oxford University’s Hertford College, has first-hand, visceral experience of managing conflict in a region now beset with tragedy and terror. Experience that included facing the regular threat of assassination as well as the complex management of an Embassy at a time of extreme challenge. As a diplomat, Tom has a tried and tested operational formula when it comes to crisis. But he is also a man with strong and useful views across the range of other risks and threats we face across politics, education and other areas. A former diplomat (or recovering Ambassador as he puts it) who is not afraid to have opinions. Tom is also someone who believes in the strategic power of a sense of humour, even when you’re in a room full of world leaders. Stand by for a cracking anecdote about Silvio Berlusconi and his budgie smugglers. Hope you enjoy this episode and find it as useful as I did. My thanks to Tom. Tom's crisis comforts: 1. A small piece of land – to put my hands in the soil and sit under my fig tree with a Negroni. 2. A good Spotify playlist – Music is always a good place to put my head. 3. The basics – air, water and sleep – simply remembering to breathe, stay hydrated and always get your seven hours sleep. Links: Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: https://www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Books by Tom: The Naked Diplomat -https://www.amazon.co.uk/gp/product/0008127581/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Ambassador - https://www.amazon.co.uk/gp/product/1800328974/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i2 Ten Survival Skills For a World in Flux - https://www.amazon.co.uk/gp/product/0008447802/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i0 The Assassin - https://www.amazon.co.uk/gp/product/1800328990/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i1 Naked Diplomacy - https://www.amazon.co.uk/gp/product/0008127565/ref=dbs_a_def_rwt_hsch_vapi_tu00_p1_i3 Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global.

In this episode I’m joined by the eminent and progressive educator, renowned author and political historian Sir Anthony Seldon. As a Headmaster, he has led some of Britain’s most prestigious schools, including Brighton College and Wellington and most recently Epsom College, a role he took on following the shocking murder of former Headmistress Emma Pattison and her daughter, Lettie. Anthony talks about that challenge and other personal crises he has faced and managed. Along the way we discuss his passionate belief in the importance of developing resilience in our young people. As he puts its: “What really matters is helping young people learn how to live meaningful, contented, productive, enjoyable lives without dependencies and without the need to trash themselves.” His work on this subject was well ahead of its time … and even prompted severe criticism from other teachers. Anthony’s own school education was far from plain sailing – he flunked his A Levels and was later, as he eloquently puts it, ‘invited to leave the school’. After the intervention of an English teacher who recognised his talent, he got back on course and, after some more bumps in the road, began the career in which he has helped so many young people. Anthony also speaks movingly about the death of his first wife Joanna and explains why he feels he did not handle his grief well. I loved this conversation both for the range of subjects we covered and for the wisdom Anthony shared so brilliantly. I hope you enjoy it too. Sir Anthony’s Crisis Comforts 1. Writing whilst walking – Walking is sensational. I dictate what I’m seeing and noticing, and then at the end of a day’s walking I put it all together. 2. Eating and drinking with friends – There is nothing more heavenly and grounding than being in France by a river having lunch with people who one loves. 3. Teaching – It’s in teaching that we learn. It is an unbelievable privilege talking to young people and sharing ideas with them. Links Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Book By Anthony Seldon: The Path to Peace: Walking the Western Front Way Book By Martin Seligman: TomorrowMind: Thrive at Work with Resilience, Creativity and Connection, Now and in an Uncertain Future. Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global.

In this short trailer you can hear snippets of our compelling conversations with previous guests on the podcast, including – Richard Bacon, Fergal Keane, Nile Rodgers, Piers Morgan, Sarah Standing, Bill Browder, Vicky Pryce and Lisa Squire. A reminder of the broad range of topics and conversations around crisis that I’ve had with some truly exceptional people. Our stories range from the devastating personal impact of surviving a terror attack, to life in the eye of public storms; grief, PTSD, addiction and mental health issues. But these conversations are really about finding inspiration from their stories of struggle, offering a judgement free zone where guests willingly share their story with honesty, authenticity and often humour. All episodes featured can be found on our website or wherever you get your podcasts from. https://podcasts.apple.com/gb/podcast/crisis-what-crisis/id1517015748 https://www.crisiswhatcrisis.com Links Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global

In today’s episode we revisit a conversation from three years ago, when I swapped seats and let my friend, the journalist and broadcaster Jane Moore ask me the questions. Listening back to this interview, my approach to life after crisis remains relatively unchanged, but I also realise that there’s so much more I’ve learnt as a result of the 60+ episodes I’ve recorded since then. The judgement free platform we provide for our guests to talk about their experiences of crisis, mean that we’ve been able to build an incredibly valuable archive packed with useful, practical tools for anyone facing a challenge. I hope you enjoy this episode and please do have a listen to the other guests I’ve had the privilege to talk to. Andy’s Crisis Comforts 1. Charles Dickens – The Pickwick Papers – I could not have been more delighted on the day that I finally got into the library at HMP Belmarsh, and even more delighted that there was a whole shelf of Dickens. 2. Ben Howard – ‘Keep Your Head Up’ – Music has been incredibly important for me and my family. This has been a bit of a family anthem. 3. Château Musar – A very tasty Lebanese wine - Liquid proof that there is some good that can come of crisis. Links Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global

Surviving crisis is one thing. Building a business empire in the midst of one is quite another. In this episode we are joined by media mogul Saad Mohseni – the creator of Afghanistan’s first news and entertainment TV network. The son of an Afghan diplomat, Saad was born in London but spent his childhood years in Kabul until the Soviet invasion in 1980 when his family sought political asylum in Australia. Saad found early success in finance before deciding that his future lay in the media industry – but not in New York, London or Sydney. In 2002 Saad brought popular television and news to Afghanistan for the first time with businesses including Armen FM and TOLO TV. But that came at a price with not only personal death threats but also terror attacks against his staff, including a targeted bomb attack in 2016 which killed seven of his employees. Despite all this – and the sudden withdrawal of US troops from Afghanistan two years ago, Saad continues to operate in a country now ruled by The Taliban. Determined to deliver accurate news to a nation facing so much difficulty, he has, so far, managed to persuade those Taliban leaders to keep him on air. Saad has also been in the room with Presidents, Prime Ministers and Afghan leaders – and witnessed first-hand the appalling impact of political failure. And his account of the final days of the Afghan regime and the President’s delusion – told from within the bunker – is utterly fascinating. So, this is a conversation about how to stay focused in an environment of chaos and death. About how to stay strategic against a backdrop of uncertainty and risk. And how to speak truth to power … even with a fatwa declared against you. Saad’s informed and balanced analysis of the Afghanistan dilemma is definitive and most worthy of a listen for anyone interested in a country that remains a capital of crisis. Saad’s Crisis Comforts Humour is very important Running in order to clear your head Classical Music – Rachmaninov & Beethoven Links Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global

This Crisis Comforts episode features previous guests Victoria Milligan and Henry Scowcroft. Victoria, who joined us early in Series One, described how in a moment she went from a perfect life to becoming a “widow, a bereaved parent, a single parent and an amputee” all in one horrific boat accident in 2013. In her Crisis Comforts, she explains how she navigated her appalling grief by focusing on doable, achievable goals and learning how to seek out and embrace joy in the small pleasures of life. Henry, a guest from Series Four who lost Zarah, his girlfriend of six years to cancer, explains how through the writing of his book Cross Everything he was able to provide not only a powerful legacy for her but a useful guide for others facing down a cancer diagnosis. Henry also talks movingly about avoiding the ‘shoulda’ woulda’ coulda’ trap that often comes with facing the loss of a loved one. As he says: “Focus on the horizon, not over your shoulder.” Please listen to their full and inspiring episodes here: https://www.crisiswhatcrisis.com/podcasts/victoria-milligan-on-tragedy-survival-and-human-spirit/ https://www.crisiswhatcrisis.com/podcasts/shortcuts-henry-scowcroft-on-grief-writing-to-recover-and-the-power-of-music/ Other Links: Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Traction in the Rain by David Crosby: https://open.spotify.com/track/0qexU8674Ii6vaeFolN6Gb?si=3b629d7bc7eb48c4 Child Bereavement UK: https://www.childbereavementuk.org/ Cancer Research UK: https://donate.cancerresearchuk.org/donate?gclid=CjwKCAjwsNiIBhBdEiwAJK4kho_CgAZZPfqR3-9lrx5Uj4yHIq7rpM5_OYywkUil1oJdQSY5evX5YBoCD9AQAvD_BwE&gclsrc=aw.ds Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global

Nigel Wilson is the Group Chief Executive of Legal & General, the 200-year-old multi-national institution, and is one of Britain’s most acclaimed business leaders. He joins us to share his remarkable story from a boy raised in a two-bedroom council house in Darlington to now leading a global company managing £1.2 trillion. We learn about what drives him and motivates him, his strategy of ‘inclusive capitalism’ and his invaluable perspective on the economic, political, and commercial crises that dominate our world. A must listen for anyone trying to gain or maintain control of their own business or life. We speak to Sir Nigel, who is also a masters championship winning runner, before he steps down from the role in January 2024, following a characteristically well-organised succession plan, to then begin the next lap of his life. No doubt to be run at an even faster pace. An unusually candid conversation with a true titan of British business. Nigel’s Crisis Comforts 1. Running – with a stopwatch because a stopwatch never lies. It’s just total focus. 2. Reading – I love reading and learning through reading. My favourite book of all time is still To Kill A Mockingbird because it had such an impact on me. 3. Live entertainment – I love live entertainment, pretty much any sporting event, anywhere, at any time. Concerts, theatre… watching other people who are brilliant at what they do, having a sense of admiration because they’re better than me and they’re just fantastic to observe. Links: Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host: Andy Coulson CWC production team: Louise Difford and Jane Sankey With special thanks to Global

My conversation today will focus on a key crisis skill – endurance. And I’m thrilled to say that we have the perfect guest to help us – record-breaking, long-distance cyclist, adventurer, broadcaster and author Mark Beaumont. Mark is a man who certainly knows what it means to endure. In 2008 he broke the world record for a circumnavigational bike tour of the world, travelling 18,000 miles from Paris to Paris. The new record was set at 194 days and 17 hours, beating the previous record of 276 days. His video diaries of that ride won him a BAFTA nomination. Swapping the bike for a boat, Mark rowed through the Canadian Arctic to reach the North Magnetic Pole, the furthest north anyone had rowed. And then in early 2012 he joined another crew in an attempt to break the world record for rowing across the Atlantic Ocean. But after 27 days and over 2,000 miles into the expedition the boat capsized. Mark’s retelling of the terrifying 14-hour ordeal that followed – and the reactions of all involved – alone make this an episode worth listening to. When someone had the nerve to break Mark’s circumnavigation record, his reaction of course was to get on his bike. And during the summer of 2017 he smashed the new record with a total time of 78 days, 14 hours and 40 minutes. Mark has also authored a number of successful books including The Man Who Cycled the World, Around the World in 80 Days, Africa Solo and Endurance. In the 2018 New Year Honours he was awarded the British Empire Medal for Services to sport, broadcasting and charity. Cycling fan or not, this is a valuable episode for anyone looking to push the limits of human potential and understand why increasing our endurance can transform our ability to survive and thrive in crisis. Full episode transcript available at: https://www.crisiswhatcrisis.com/podcasts/mark-beaumont-on-breaking-records-cheating-death-and-pedalling-with-purpose Mark’s Crisis Comforts: 1. The Bach suites. I’m a cellist, I mastered the Bach suites when I was quite young, and they’ve always been an absolute go-to. I appreciate that familiarity, that comfort., they give me. 2. If you don’t like where you are, move. You’re not a tree. If you’re in a crisis, if things are going wrong. Move. Don’t sit with it, don’t dwell with it, don’t stew with it, move. You’ve got the choice to move, have the confidence to move. 3. My mum’s cheesecake. I often say to people, “If you’re having a psychological crisis, it’s normally connected to a nutritional crisis.” So, if you’re having trouble, eat something. That’s got me out of a lot of difficult places. It’s amazing, the power of food, to reframe your thinking, your stress. Links: Buy Mark’s latest book – Endurance - https://amzn.to/3JAWI2N Mark’s website - https://markbeaumontonline.com/ Follow Mark on Twitter - https://twitter.com/MrMarkBeaumont Follow Mark in Instagram - https://www.instagram.com/mrmarkbeaumont/?hl=en Follow Mark on Facebook - https://www.facebook.com/MarkBeaumontAdventures Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

My guest for this episode is the multi-award-winning broadcaster, journalist and writer Aasmah Mir. Starting her career on Scottish TV, Aasmah has worked on our screens and radios for more than 25years including as co-presenter of Radio 4’s Saturday Live, Radio 5’s Drive show and now as the co-presenter of Times Radio’s Breakfast show. But beneath Aasmah’s trailblazing success lies a story of resilience and triumph over adversity. As the daughter of Pakistani immigrants, Aasmah faced the turbulent challenges of racism, identity crises, and the painful experience of seeing her beloved, severely autistic brother being sectioned. In her teenage years, and facing the trauma of severe bullying, Aasmah almost lost the very voice that would later resonate with millions. In her moving memoir A Pebble In The Throat, Aasmah unflinchingly details her personal odyssey, interwoven with her mother Almas' experiences. This joint memoir chronicles a saga spanning five decades and two continents, as Aasmah's remarkable storytelling captures the essence of resilience, and the unbreakable bonds of family. Astonishingly, she embarked on her book while navigating the challenges of being a single parent following the sudden collapse of her marriage. My thanks to Aasmah for sharing her astonishing story. Aasmah's Crisis Comforts: 1. Fizzy cola bottles. I’m not the sugar fiend that I used to be, but there’s something very comforting about fizzy cola bottle sweets. I always have some of them on hand. 2. Tea. Not just drinking tea, but the act of making tea. So, the little infuser, tea leaves, the best ones from Fortnum and Mason, and I just go through the whole thing – it has always calmed me down. 3. My bed. I just love being in my bed. I love pulling up the covers, it reminds me of being a teenager actually, I used to take comfort then as well. I just feel like I’m on a little island floating away from all my trouble. Links: Aasmah’s book – A Pebble In The Throat - https://amzn.to/463Q2Eb Aasmah’s Twitter -https://twitter.com/AasmahMir?s=20 Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

Our guest for this episode of Crisis What Crisis? is one of Britain’s best-known politicians, Michael Gove. A man who has held numerous jobs in Cabinet, working under four Prime Ministers – he is of course now the Secretary of State for Levelling Up, Housing and Communities. For well over a decade, Michael has been at the heart of a series of political crises, including the forming of the Coalition in May 2010 (when we worked together), Brexit, the pandemic, and more recently the aftermath of the Liz Truss experiment. In the moments of relative calm, including four years as the Education Secretary, Michael has built a reputation as a politician who gets things done. A fierce intellect coupled with a brilliant sense of humour makes him one of politics’ most engaging and effective operators. Adopted as a baby, Michael grew up in Aberdeen. Like so many other politicians, including Boris Johnson, he found professional success first as a journalist at the BBC and the Times before deciding that reporting on Westminster was not enough for him. Michael has a reputation as one of politics’ most courteous individuals, but at times, often at times of crisis, he has also shown himself to put it (as he would, politely) as someone capable of ruthless decision-making. Full episode transcript available at: https://www.crisiswhatcrisis.com/podcasts/michael-gove-on-being-fired-by-boris-battling-with-the-blob-and-the-day-he-almost-quit-politics/ Michael’s Crisis Comforts: 1. Scotland. I do feel calmer when I get back home. It’s not just seeing my mum, wherever you grew up frames you. So Aberdeen – whether it’s in a nightclub, a pub or walking on the beach. 2. Exercise. I do like dancing but I also like running – I’m not very fast, I’m not very good, I’m not an athlete, but any sort of exertion that takes you out of yourself… going for a run even if it’s just half an hour, just helps to clear your head. 3. A glass of red wine. It has to be after six o’clock in the evening, normally it’s much later. And there’s a particular type of Bordeaux wine – Saint-Julien. Links: Michael’s website: https://www.michaelgove.com/ Michael’s Twitter: https://twitter.com/michaelgove?s=20 Michael’s Facebook: https://www.facebook.com/Gove2019/ Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

Our guest for this episode is the passionate environmentalist and financier Ben Goldsmith. A leading figure in the UK’s rewilding movement, as well as a pioneer of green investment, Ben’s focus on our environmental crisis is now entwined with a deep sadness. In July 2019 he lost, unexpectedly and tragically, his 15-year-old daughter Iris, in an accident on the family farm in Somerset. Paralysed by grief, Ben threw himself into an extraordinary search for answers, attempting to make sense of the tragedy, but also to maintain his deep bond with Iris. In that search Ben talked to other grieving parents, leaders from a range of religions and faiths, a medium, all leading to a final, astonishing moment of revelation. The result of all this is his new book, God is an Octopus, a brilliant, compelling tribute to Iris and an examination of human nature in the context of the worst kind of crisis, and an explanation of the comfort he and his family found in nature itself. It is, I think, an important book that adds so much to this discussion around the crisis of grief. An episode filled with emotion, sincerity and reflections on life and death that are as fascinating as they are useful. My thanks to Ben for sharing his story and I hope you find this podcast useful. Full episode transcript available at: https://www.crisiswhatcrisis.com/podcasts/ben-goldsmith-on-losing-his-daughter-iris-a-desperate-search-for-meaning-and-how-nature-saved-him/ Ben’s Crisis Comforts: 1. Wild swimming. Anywhere I go, I love to swim in wild water. In the sea, swimming in the sea, we all love it, but swimming in rivers, ponds, I find that somehow cleanses me of emotional overload. 2. Walking in nature. I think we need this every day. If I don’t spend a little bit of time in nature, just for a few moments each day I start to feel short of something. I start to feel anxious. 3. Playing with children. Just rolling around on the floor with children and playing games and you know, just losing yourself in play with children, your own or someone else’s, I think is enormously cathartic. Links: Ben’s book - God Is An Octopus: https://amzn.to/3Iei6ub Ben’s podcast - Rewilding the World with Ben Goldsmith: https://podcasts.apple.com/us/podcast/rewilding-the-world-with-ben-goldsmith/id1685196752 The Iris Project - https://theirisproject.org/ Ben’s Twitter: https://twitter.com/BenGoldsmith?s=20 Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

Joining us in this episode is Britain’s, arguably the world's, most followed journalist - former newspaper editor, presenter, news broadcaster, author and self-confessed controversialist Piers Morgan. As you’ll most likely be aware, Piers is someone with opinions. Those clear views, alongside an absolute obsession with news and an unrelenting work ethic, have driven Piers to tremendous success both here in the UK and in the US. But there have also been high-profile moments of failure and drama. Career setbacks and criticism that would have sent most people diving under their duvet – death threats as a result of stories he’s run, sacked as Editor of the Daily Mirror and, more recently, a dramatic exit from ITV’s Good Morning Britain. And there’s also been personal trauma too. Piers’ response has always been to turn those moments of crisis into new opportunity and inspiration and to go again. So, this is a conversation about crisis with someone who's created and lived more than a few, and who, you will be unsurprised to hear, has a very clear opinion on where we're all heading from that resilience perspective. Full episode transcript available at: https://www.crisiswhatcrisis.com/podcasts/piers-morgan-on-failure-grief-and-the-unsubtle-art-of-not-giving-a-fk/ Piers’ Crisis Comforts: 1. A pint of Harvey’s. I go to my village pub; see the village boys and we’ll have a pint and it has to be from the local brewery Harvey’s. A pint of Harvey’s makes all the troubles go away. 2. Montecristo No.2 Cigar. It’s got to be number two. I’ll thoroughly enjoy luxuriating in a big fat cigar – everything feels better when you have one of those. 3. A Rocky film. The best film is the first one. I love the Rocky Balboa story, I love his attitude. Links: Buy Wake Up: Why the world has gone nuts - https://amzn.to/3LN5X1p Buy The Insider: The Private Diaries of a Scandalous Decade - https://amzn.to/42c0nM1 Piers’ Twitter: https://twitter.com/piersmorgan?s=20 Piers Morgan Uncensored YouTube: https://www.youtube.com/c/PiersMorganUncensored Piers’ Instagram: https://www.instagram.com/piersmorgan/?hl=en Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

Having completed six tours in the most hostile of environments, including four in Afghanistan, former Royal Marine Commando Nick Goldsmith was a broken man. Diagnosed with complex PTSD, Nick was paralysed with paranoia, shame, and as he describes it, survivor’s guilt. All a result of horrific experiences that saw him lose close friends in battle and become submerged in the other horrors of war. Oncew back in the UK Nick was initially lost in the military health system, eventually receiving the intensive psychiatric support he needed. But it was a very different type of therapy that accelerated Nick’s recovery and led to him supporting so many others who had been traumatised from serving in the armed forces and the emergency services. Nick and his wife Louise established Hidden Valley Bushcraft, where he teaches others to rebuild through a visceral connection with nature. Now, in his new book Rewild Your Mind, Nick shares his dramatic story and the practical techniques that helped him master the outdoors, and in doing so, master his past. Nick’s Crisis Comforts: 1. Change your environment. If you’re feeling stressed, go for that walk. No one ever went for a walk and came back feeling worse! 2. Listen… pick out the subtle things going on around you. Ideally, put a piece of music on. Music is a window to the soul and it has such an ability to evoke wonderful memories and feelings. 3. Food … evokes good memories. Make your favourite stuff you had on holiday in Greece, lamb kleftiko or whatever it is… Links: Nick’s website: https://www.nickgoldsmith.co.uk/ Buy Nick’s book: https://amzn.to/3oKPUbw Hidden Valley Bushcraft: https://www.hiddenvalleybushcraft.co.uk/ Woodland Warrior programme - https://www.woodlandwarriorprogramme.org/ Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

Our guest for this episode is Rory Stewart - the former diplomat and politician turned podcasting rock star. In a conversation that I hope you agree is compelling and useful, Rory talks about his greatest failures, traumas, his approach to risk and why a political comeback is on the cards. A proud Scot, Rory was born in Hong Kong and brought up in Malaysia. After Eton, he went on to Oxford and the diplomatic service but took a sabbatical to spend 20 months walking across countries including Iran, Afghanistan and Pakistan. A journey of self-discovery and frequent life-threatening dangers. After working as the Governor of an Iraqi province, Rory entered British politics as a Conservative MP – holding ministerial positions before making a bid to become Prime Minister. When Boris Johnson won the election in 2019, Rory resigned and threw his hat into the ring to become the new London mayor. After that contest was delayed by COVID, bruised and battered by the experience, he left politics and indeed later left the country. Rory talks about the influence of his beloved father Brian – a remarkable man who was D-Day hero and decorated spy. Rory reveals how, in 2015, he tried in vain to resuscitate his father who collapsed and died in his arms. It is a truly moving account not only of that terrible moment but also of the incredible bond that he shared with his dad. Rory now teaches international relations and politics at Yale University, runs a brilliant charity from his home in Jordan, all whilst co-hosting with Alastair Campbell the podcasting sensation that is The Rest is Politics. An episode packed with emotion, honesty and reflections on crisis that are as fascinating as they are helpful. I hope you enjoy it. Full episode transcript available at:https://www.crisiswhatcrisis.com/podcasts/rory-stewart-on-a-love-for-risk-a-battle-with-bitterness-and-why-a-political-comeback-is-on-the-cards/ Rory’s Crisis Comforts: 1. Meditation. I've done eleven-day silent retreats, which have been very important to me. And so in periods of extreme stress, I find deep meditation. An hour or two of meditation is very powerful. 2. Childlike films or books on tape. I've been listening at the moment to the Hornblower series. When I'm a bit stressed, I put it on and it puts me back into a happy place of being a kind of 15-year-old in the 1950s. 3. Animals. That relationship with your dog or a cat – learning from their virtues, I think is hugely important. Links: Pre-order Rory’s upcoming book – Politics On the Edge - https://amzn.to/3mtPbdQ Rory’s website - https://www.rorystewart.co.uk/ Follow Rory on Twitter - https://twitter.com/RoryStewartUK Turquoise Mountain Foundation - https://www.turquoisemountain.org/ The Places In Between - https://amzn.to/3UzAiDf Occupational Hazards - https://amzn.to/3KBDnhO The Marches - https://amzn.to/3ZZPkDH Can Intervention Work? - https://amzn.to/3zWhLYu Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global

In arguably our most valuable crisis conversations yet, we’re joined by one of the world’s best psychotherapists – author and fellow podcaster, Julia Samuel – and in this episode we focus on possibly the most important theme that has come out of our conversations so far. That is grief. How we approach it, how we accept it and how we then move forward productively. In the sixty episodes we’ve recorded so far, we’ve had some incredible discussions with our guests on this subject - and so today we look back on some of those conversations with a real expert; someone who can help us navigate our way through this most difficult of crisis subjects. Julia has been helping people through loss and a range of other issues for more than thirty years. Her first counselling job was as a volunteer for Westminster Bereavement Services - where Julia found herself stepping into the homes (and indeed the lives) of people whose children had died under some of the most challenging of circumstances. It was clear early on that Julia had found her vocation. Ever since Julia has worked both in private practice and in the NHS, at London’s St Mary’s Hospital, where she pioneered the role of Maternity and Paediatric Psychotherapist. In 1994 Julia helped launch Child Bereavement UK, and as Founder Patron she continues to play a role in that brilliant charity today. Moreover, she has written a number of successful books including Grief Works, This Too Shall Pass and Every Family Has a Story, and she also hosts the successful podcast Therapy Works - which I could not recommend more. A huge thanks to the guests we discuss in this episode – for sharing their stories, but also to Julia for taking the time to help us take stock. You can find the full episode transcript at: https://www.crisiswhatcrisis.com/podcasts/julia-samuel-on-facing-loss-managing-grief-and-finding-joy-again/ Topics covered: – Grief – Acceptance – PTSD – Good death vs bad death Julia’s Crisis Comforts: Recognise that you are suffering. Let the emotions of the pain, of your suffering, through your system. Kickboxing. Keith, who’s my kickboxing teacher, I’ve been with him for 28 years. He cannot believe how much I want to hurt him… physiologically exercise is the equivalent to a low dose of antidepressants. I make sure I have fun. I don’t watch frightening things on TV – I drive my husband nuts because he wants to watch all the kind of frightening dramas, and I want to watch Mamma Mia. I want happy endings. Links: Julia’s Instagram – https://www.instagram.com/juliasamuelmbe/ Grief Works app – https://apps.apple.com/gb/app/grief-works-self-care-love/id1558867513 Therapy Works Podcast – https://juliasamuel.co.uk/podcasts/guest-appearances-2 Every Family Has A Story: How we inherit love and loss – https://amzn.to/3JXfDnR This Too Shall Pass: Stories of Change, Crisis and Hopeful Beginnings – https://amzn.to/40uYDMN Grief Works: Stories of Life, Death and Surviving – https://amzn.to/3zjjx5D The Road Less Travelled – M. Scott Peck – https://amzn.to/3M5ozu6 On Death and Dying – Dr. Elisabeth Kübler-Ross – https://amzn.to/42UNZQW Stream/Buy ‘Allies’ by Some Velvet Morning: https://ampl.ink/qp6bm Some Velvet Morning Website: www.somevelvetmorning.co.uk Your Daily Practice: Sleep by Myndstream: https://open.spotify.com/track/5OX9XgJufFz9g63o2Dv2i5?si=b2f9397c92084682 Host – Andy Coulson CWC production team: Louise Difford, Ed Isaacs and Jane Sankey With special thanks to Global