Deep Sleeping Music

23 episodes

Deep Sleeping Music

23 episodes

About Deep Sleeping Music

Welcome to Music to Accompany You! My name is Cecilia Lee and I compose music for relaxation. I hope you like it and that it works well for you, wherever you might be on earth. Support this podcast: https://anchor.fm/zhaokeng-chen/support Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support

Episodes

27 September 2022
Deep Sleeping Music: Water Lilies in Moonlight
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
76 min
26 September 2022
Deep Sleeping Music: The Love of the Sea
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
76 min
25 September 2022
Deep Sleeping Music: Riverside Moonlight
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
69 min
18 September 2022
Deep Sleeping Music: Ripples in My Heart
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
76 min
15 September 2022
Deep Sleeping Music: I Will Never Fail You
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
46 min
14 September 2022
Dolphin in Spring
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
67 min
13 September 2022
Dandelion's Heart
Listening to calming music at bedtime improved sleep quality in adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
26 min
12 September 2022
Butterfly Love
Listening to calming music at bedtime improved sleep quality in older adults, and calming music was much better at improving sleep quality than rhythmic music. The researchers said calming music might improve sleep by slowing your heart rate and breathing and lowering your blood pressure. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
51 min
11 September 2022
Peace of Mind
Have a peaceful heart before going to bed, fall asleep quietly, and have a good dream. --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
76 min
11 September 2022
Deep Sleeping Music
Deep Sleeping Music --- Support this podcast: https://podcasters.spotify.com/pod/show/zhaokeng-chen/support
51 min

2021

Health & Fitness

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Deep Sleeping Music

Deep Sleeping Music

About Deep Sleeping Music

Episodes

Deep Sleeping Music: Water Lilies in Moonlight

Deep Sleeping Music: The Love of the Sea

Deep Sleeping Music: Riverside Moonlight

Deep Sleeping Music: Ripples in My Heart

Deep Sleeping Music: I Will Never Fail You

Dolphin in Spring

Dandelion's Heart

Butterfly Love

Peace of Mind

Deep Sleeping Music

2021

Deep Sleeping Music 13

Deep Sleeping Music 12

Deep Sleeping Music 11

Deep Sleeping Music 10

Deep Sleeping Music 09

Deep Sleeping Music 08

Deep Sleeping Music 07

Deep Sleeping Music 06

Deep Sleeping Music 05

Deep Sleeping Music 04

Health & Fitness