SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden

Dr. Jonny Bowden is back for part 2 and in this episode, we are talking all about sleep! If you haven't listened to Part 1 (Episode 48),  you have to listen because Dr. Jonny debunks cholesterol and what we've gotten wrong all along!  If you struggle with sleep, this episode is for you as we dive deep into how to get the best sleep, as well as what sleep actually does for the body beyond just giving it rest.

Topics Covered:


How sleep affects our hormones

Dementia and Alztimers 

Weight gain from lack of sleep

Why people can’t sleep

Best time to sleep

Ways to get better sleep

Stress

Anxiety

Pre-diabetes 

Insulin resistance



Check Out Jonny:
The Great Cholesterol Myth
Online

Sponsored By:
My Nuzest Digestive Enzyme Buy 1 Get 1 Free
Nuzest.us/enzymebogo

Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.